There has been a tradition of “drinking green Tea in summer” since ancient times. Unlike cold drinks, a cup of green tea not only provides temporary relief but also offers numerous Health benefits.

Do you know the benefits of drinking green tea in summer?

1. Quenches Thirst and Refreshes

During the sweltering heat of summer, green tea is far more effective at quenching thirst than ordinary beverages, thanks to the combined effects of various active ingredients in the tea.

The Caffeine in tea plays a significant role in regulating the body's temperature through the hypothalamus. Additionally, the aromatic compounds act as natural coolants, driving heat away from the skin as they evaporate.

Furthermore, components like polyphenols, amino acids, water-soluble pectin, and aromatic substances in the tea stimulate saliva production, helping to relieve thirst.

2. Invigorates and Refreshes the Mind

A cup of green tea can help alleviate your worries during the intense heat of summer. Drinking it when you're feeling drowsy in the middle of the day can instantly lift your spirits, refresh your mind, and calm your thoughts. For those who may experience headaches due to poor sleep at night, it can also provide some relief.

Green tea contains potent antioxidants and vitamin C, which can eliminate free radicals and stimulate the secretion of hormones that counteract stress and tension. The small amount of caffeine it contains can stimulate the central nervous system and invigorate the spirit. For these reasons, we recommend drinking green tea in the morning to avoid affecting your sleep.

3. Sun Protection and Antioxidant Properties

Everyone knows how harsh the sun can be in summer. Even with an umbrella, it can still be unbearable, let alone for those who don't use one. Green tea has strong sun protection and anti-radiation properties, providing invisible protection for your skin.

Moreover, green tea is a powerful antioxidant, effectively eliminating free radicals in the body and possessing excellent anti-aging properties.

4. Skin Care and Weight Loss

Drinking green tea helps with skincare and has excellent disinfectant, antibacterial, and anti-aging effects on the skin, making you look younger and more beautiful. Additionally, regular consumption of green tea can aid in weight loss. In the summer, when physical activity is high and appetite decreases, a cup of green tea can cleanse your digestive system.

When drinking green tea in summer, consider your own constitution, as different people may have different suitable teas.

Tea drinking Taboos

1. Avoid Drinking Tea on an empty stomach: Drinking tea without food can dilute gastric juices, impairing digestion and allowing large amounts of potentially harmful components to enter the bloodstream, causing symptoms such as dizziness, palpitations, and weakness in the limbs.

2. Drink less new tea: New tea that has been stored for a short period contains higher levels of unoxidized polyphenols, aldehydes, and alcohols, which can strongly stimulate the gastrointestinal mucosa and may induce gastric problems. It is best to avoid drinking new tea that has been stored for less than half a month.

3. People with cold constitutions should not drink too much, as overconsumption can cause discomfort in the digestive tract. Those suffering from insomnia or with weakened nerves should avoid drinking tea before bedtime. Nursing mothers should also consume less tea, as it can reduce milk production.

4. Avoid using green tea to take medication and do not drink leftover tea from the previous day. Tannins in green tea can bind with many medications, forming precipitates that hinder absorption and affect the efficacy of the drugs.