Pu'er Tea is one of China's famous teas and a favorite choice for tea lovers. Are there any side effects of drinking Pu'er tea? Let's explore the potential side effects of Pu'er tea.

Pu'er tea, though excellent, isn't suitable for everyone. There are some uncomfortable symptoms associated with it, such as headaches and dizziness when consumed in excess. If you experience any discomfort after drinking Pu'er tea, you should stop drinking it immediately.

Long-Term Side Effects of Drinking Pu'er Tea:

1. Long-term consumption can lead to calcium loss.

2. Pu'er tea contains many pigments, and if you don't brush your teeth after drinking it, the residue can remain on your teeth.

3. It is rich in glucose, and long-term consumption by individuals with low blood sugar or low blood pressure may cause headaches, nausea, and vomiting.

4. It can affect the body's hematopoietic function, making it unsuitable for anemic individuals or those during their menstrual period.

5. The cool nature of Pu'er tea can cause gastrointestinal discomfort over time, leading to bloating and diarrhea. It is important not to drink Pu'er tea on an empty stomach.

The Benefits of Drinking Pu'er Tea Properly

Benefit 1: Nourishes and Protects the Stomach

Modern research confirms that moderate consumption of aged Pu'er tea or ripe Pu'er tea can warm the stomach. The medicinal value of Pu'er tea is evident, and scientific studies show that in addition to the functions shared with other types of tea, Pu'er tea has more prominent therapeutic effects in the following areas: nourishing and protecting the stomach. Medical clinical trials have proven that ripe Pu'er tea indeed has a protective effect on the stomach. At an appropriate concentration, the smooth, sweet, and rich Pu'er tea forms a protective layer on the surface of the stomach without stimulating the digestive tract. Long-term consumption of Pu'er tea can help nourish and protect the stomach.

Benefit 2: Lowers Blood Pressure

Pu'er tea contains substances such as tea polyphenols, Vitamin C, and vitamin P, all of which are effective in lowering blood pressure. For example, tea polyphenols can directly act on capillaries, improving their function; they can also significantly inhibit the activity of angiotensin-converting enzyme, thus lowering blood pressure.

Benefit 3: Helps with Weight Loss and Lipid Reduction

The tea polyphenols in Pu'er tea can significantly inhibit the rise in cholesterol and triglycerides (both primary components of lipids) in the body and promote the elimination of lipid compounds. They also improve the elasticity of the walls of capillaries. Therefore, Pu'er tea plays a significant role in preventing and treating arteriosclerosis, hypertension, and obesity.

Benefit 4: Anti-Aging

Research has shown that lipid peroxidation is one of the mechanisms of human aging. Pu'er tea contains substances like vitamin C, vitamin E, tea polyphenols, amino acids, and trace elements that have antioxidant effects, slowing down the aging process. This is why Pu'er tea is called the “longevity tea.”

Benefit 5: Deep Detoxification

Pu'er tea has the effects of quenching thirst, relieving heat, detoxifying, and promoting bowel movements. Therefore, regularly drinking Pu'er tea can regulate the digestive system and restore its normal function.