The Benefits and Precautions of Drinking Tea

Tea is a traditional healthy beverage that contains Caffeine, amino acids, polyphenols, proteins, vitamins, and other substances. Drinking Tea can quench thirst and refresh the body, alleviating fatigue and stress. It can also invigorate the mind, stimulate thinking, and maintain vitality, offering numerous benefits. However, tea consumption should be moderate; avoid excessive intake of strong tea. Additionally, it is not advisable to drink cold or overnight tea.

The Benefits of Drinking Tea

In daily life, many people have the habit of drinking tea, which can be beneficial for health when consumed in moderation. However, the effects of tea can vary due to differences in tea types and drinking times, leading to varied outcomes for different individuals.

The primary benefit of drinking tea is its ability to aid digestion. Drinking tea after meals can help digest greasy and spicy foods, having a soothing effect on the stomach.

Drinking tea can also supplement essential nutrients. The vitamins and minerals in tea can meet the body's needs. Furthermore, the components in tea can have a stimulating effect, helping to alleviate fatigue and promote mental alertness during periods of physical exhaustion.

The Precautions When Drinking Tea

Avoid drinking tea on an empty stomach: Doing so can lead to “tea drunkenness,” characterized by palpitations, dizziness, weakness, and confusion, as the intestines absorb too much caffeine. Consuming Sugar or sugary drinks can help alleviate these symptoms.

Avoid drinking tea before bedtime: Tea contains caffeine and polyphenols that can stimulate the nervous system, potentially causing insomnia. Therefore, it is best not to drink tea close to bedtime.

Avoid drinking overnight tea: As tea sits for extended periods, most of its vitamins are lost, and more tannic acid is released, which can harm the stomach. In summer, overnight tea can become a breeding ground for bacteria and mold, posing a risk to health if consumed.

When drinking tea regularly, opt for lighter teas instead of strong ones, as long-term consumption of strong tea can overburden the kidneys and impact overall health.