Drinking Green Tea has the effects of clearing heat and relieving dryness, refreshing the mind, and stimulating thinking. It can also alleviate visual fatigue and replenish the body's water needs, which is beneficial for eliminating fatigue, relaxing the mood and emotions. It also improves skin dryness and mental exhaustion. Regular consumption of green Tea can further uplift the mood, improve stress, and have a diuretic effect that clears heat.

The Benefits of Green Tea

1. Refreshing and Stimulating the Mind

Drinking green tea in moderation can have a refreshing and stimulating effect on the mind. The Caffeine in tea can effectively stimulate the central nervous system, enhancing the excitation process of the cerebral cortex. Therefore, moderate consumption of green tea can help with alertness, mental clarity, and even relieve migraine headaches to some extent.

2. Diuretic and Fatigue Relief

Regular consumption of green tea can provide excellent diuretic and fatigue relief effects. This is primarily due to the caffeine in tea, which stimulates the kidneys, promoting rapid urine excretion from the body. This increases the filtration rate of the kidneys and reduces the retention time of harmful substances. Caffeine also helps eliminate excess lactic acid from the urine.

3. Fatigue Relief

Green tea is a nutritious beverage containing antioxidants and Vitamin C, which not only effectively clear free radicals but also stimulate the secretion of hormones that counteract stress and tension. The small amount of caffeine in green tea can also stimulate the central nervous system and revitalize the spirit.

4. Radiation Protection

Green tea can help prevent and treat radiation damage. The tea polyphenols and their oxidized products have the ability to absorb the toxic effects of radioactive substances such as strontium 90 and cobalt 60. Clinical trials by medical departments have shown that for patients with mild radiation sickness during radiotherapy, treatment with tea extracts has an efficacy rate of over 90%. For blood cell reduction syndrome, the effective rate of treatment with tea extracts reaches 81.7%, and it is even more effective in treating leukopenia caused by radiation exposure.

5. Anti-Viral and Bacterial Resistance

Green tea can inhibit and resist viral and bacterial infections. Tea polyphenols have strong astringent properties and can effectively inhibit and kill pathogenic bacteria and viruses, providing a significant effect in reducing inflammation and diarrhea. Numerous medical units in China have used tea-based preparations to treat acute and chronic dysentery, amoebic dysentery, and influenza, achieving cure rates of around 90%.

6. Skin Care and Sun Protection

Green tea aids in skincare and sun protection. As a water-soluble substance, using tea polyphenols for facial cleansing can remove facial oiliness, tighten pores, disinfect, kill bacteria, and combat skin aging, as well as reduce damage from ultraviolet radiation.

When is the best time to drink green tea?

There is no specific optimal time to drink green tea, and it can be consumed at any time throughout the day. However, for individuals with poor gastrointestinal health, it is recommended to drink green tea 0.5 to 1 hour after eating. Drinking green tea at this time avoids the stomach irritation that can occur when consumed on an empty stomach and is beneficial for overall health.

Green tea is a common tea beverage that retains the natural substances of fresh leaves and is rich in tea polyphenols. The caffeine in green tea can stimulate the cerebral cortex, helping to eliminate fatigue and refresh the mind. For busy people, moderate consumption of green tea can alleviate fatigue and improve work efficiency. Additionally, caffeine can stimulate the kidneys, promoting the rapid excretion of urine, which is helpful for diuresis to some extent.

However, for those who struggle with sleep, it is not recommended to drink green tea before bedtime, as it may cause excessive excitement or frequent urination, affecting sleep quality. According to Traditional Chinese medicine, green tea is considered cold in nature and can help clear heat and reduce fire. Drinking green tea in moderation during summer can also quench thirst and reduce internal heat.