Drinking Tieguanyin Tea regularly is beneficial for the body. Tieguanyin tea is rich in Vitamin K and Vitamin C, which can promote the dissolution of fibrin. Tieguanyin tea has an anti-platelet aggregation effect, which can lower blood lipids, reduce blood pressure, protect blood vessels, and prevent cardiovascular diseases. It also contains tea polyphenols and fluoride, which can prevent tooth decay, and have antioxidant, immunity-boosting, and radiation-protection effects.

Is it Good to Drink Tieguanyin Tea Regularly?

Tieguanyin tea is rich in tea polyphenols, amino acids, iron, manganese, and other trace elements. Drinking Tieguanyin tea in moderation regularly is beneficial for the body, but one should avoid drinking large quantities.

Tieguanyin tea is rich in tea polyphenols, catechins, various amino acids, and plant alkaloids. It also contains some proteins, vitamins, pectin, sugars, and other organic chemical components, as well as manganese, iron, fluorine, potassium, sodium, and other inorganic mineral elements. Among these, tea polyphenols have antioxidant properties and physiological activity, which can eliminate free radicals in the human body. Catechins have antioxidant effects and are beneficial to human health. Various amino acids can promote skin metabolism, enhance skin moisturization, and give the skin a lustrous appearance, among other benefits. They can also stimulate the secretion of proteolytic enzymes and gastric acid, helping to improve appetite and promote calcium absorption in the body. In addition, other elements in Tieguanyin tea can supplement the necessary nutrients for the body and help to invigorate and refresh the mind.

It is recommended to drink Tieguanyin tea in moderation daily while avoiding drinking it on an empty stomach in the morning or before sleeping at night. Although Tieguanyin tea is a semi-Fermented tea, its nature is still slightly cold. Drinking Tieguanyin tea on an empty stomach in the morning can dilute stomach acid and may cause discomfort in the stomach, so it is not recommended to drink it on an empty stomach in the morning. One should also avoid Drinking Tea before sleeping at night, as it may lead to nervous excitement and affect sleep.