Traditional Chinese medicine believes that aged citrus Peel (Chenpi) has excellent effects in relieving coughs, stopping phlegm, tonifying the spleen, and benefiting the stomach. Additionally, it can effectively address breast engorgement in women after childbirth. If you experience gastric pain, breast lumps, or indigestion, drinking water infused with aged citrus peel is also an excellent choice. Let's take a look at the specific benefits of Xinhuicitrus peel.

1] Cough with Excessive Phlegm

If you have a cough with excessive phlegm, prepare aged citrus peel, ginger, and walnuts, then boil them together and drink the decoction to help restore your health.

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2] Gastric Pain

Due to the acceleration of life rhythms, many people experience gastric pain due to unscientific living habits. In such cases, you can infuse aged citrus peel in water to alleviate discomfort. Prepare aged citrus peel, ginger, and brown sugar. Boil the aged citrus peel and ginger, then add a small amount of brown sugar, mix well, and consume.

3] Vomiting

Prepare aged citrus peel, rice, and ginger juice. Boil the ginger juice and aged citrus peel in water, or cook them with rice to make porridge, which can effectively treat vomiting.

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4] Chronic Gastritis

Grind dried aged citrus peel into a fine powder, add a little sugar, and stir with warm water on an empty stomach.

5] Tracheitis

Infuse aged citrus peel and garlic in boiling water and consume like tea.

6] Lack of Appetite and Indigestion

Infuse dried aged citrus peel and dates in boiling water, cover for ten minutes before consuming. It's recommended to drink more of this infusion before meals, as it not only increases appetite but also improves digestion.

7] Cold with Cough

If you have a cold with a cough, boil fresh aged citrus peel in water, then add a small amount of sugar to help induce sweating and promote recovery.

8] Beauty and Skin Care

Aged citrus peel contains a large amount of Vitamin C and essential oils. You can dry it and mix it with tea for consumption. This not only refreshes the mind and clears the breath but also makes the aroma more pleasant.

Additionally, consuming aged citrus peel helps detoxify the body, promoting better internal circulation, leading to healthier skin and a more attractive appearance.

9] Relieving Phlegm and Stopping Coughing

Aged citrus peel is a common traditional Chinese medicine, which is warm in nature. It can effectively ventilate the chest, strengthen the spleen, relieve greasy food, resolve phlegm, and stop vomiting. Drinking water infused with an appropriate amount of aged citrus peel can promote health when dealing with excessive phlegm, lack of appetite, or digestive issues.

The impact of aged citrus peel on the spleen and stomach is significant, promoting gastrointestinal motility, clearing intestinal gas, and resolving phlegm and stopping coughing. Regular moderate consumption offers excellent Health benefits.

Usage Methods of Aged Citrus Peel

1. Clean the aged citrus peel and store it with tea. When you want to consume it, Brew it with the tea. This will not only make the tea more fragrant but also enhance its refreshing effect.

2. Dry the aged citrus peel and soak it in white wine for about three weeks before consumption. This has a great effect in clearing the lungs and resolving phlegm. The longer you soak the aged citrus peel, the stronger its effects and the more delicious the wine become.

3. When cooking porridge, you can add a few slices of aged citrus peel according to your preference. This will make the porridge more fragrant and refreshing and help stimulate the appetite.

4. When cooking meat, you can also add a small amount of aged citrus peel, which not only enhances the flavor but also helps to cut through the grease.

Traditional Chinese medicine practitioners suggest that patients who are qi-deficient, dry, or have actual heat should avoid drinking water infused with aged citrus peel, as it may harm their health rather than benefit it.