Drinking Tea is a great way to maintain health. Chinese people have had the habit of Drinking Tea since ancient times, but some believe that drinking tea can make you age faster. Why does drinking tea cause aging? There are some reasons behind this—either people drink tea in the wrong way, drink too much tea, or choose a type of tea unsuitable for them. In these cases, it's normal that drinking tea would accelerate aging. Let's explore why drinking tea can cause aging.

Why do tea drinkers age faster?

1. Drinking tea after dinner

Why does drinking tea cause aging? One reason is that people drink tea at the wrong time. Tea contains some tannins. If people drink tea after a meal, they may age faster. This is because these tannins can combine with proteins and form precipitates, leading to insufficient qi and blood, especially in women. Women may age faster after drinking tea because their bodies contain less iron, reducing hematopoietic function. To prevent aging from drinking tea, we now understand why drinking tea causes aging. In this case, we should wait one to two hours after a meal before drinking tea—it would be better this way.

2. Drinking tea before sleeping

Why does drinking tea cause aging? This is because people choose to drink tea before bedtime, which makes them age faster. Drinking tea before sleep can lead to poor sleep, causing premature aging.

3. Drinking strong tea

Why does drinking tea cause aging? There is a reason: people prefer to drink strong tea when they drink, which adds an extra burden on the body and may even lead to malnutrition, resulting in yellowish complexion.

4. Drinking tea during special times

Drinking tea can cause aging because people drink tea during specific periods, such as menstruation, pregnancy, and lactation. Drinking tea during these special periods can create many problems and may lead to insufficient blood supply.

Taboos of drinking tea

1. Avoid long-Steeping

Generally, tea steeped for a long time may become spoiled after prolonged exposure to air and could potentially harbor large amounts of bacteria, fungi, and other microorganisms. Drinking such tea may cause digestive discomfort and may harm the liver.

2. Avoid drinking cold tea

Regularly drinking cold tea may cause the accumulation of coldness, leading to spleen and stomach deficiency, diarrhea, and abdominal pain.

3. Avoid drinking strong tea

Strong tea contains higher levels of active substances such as catechins and Caffeine. Drinking strong tea may stimulate the nervous system, causing insomnia, headaches, and increased heart rate.

4. Avoid drinking scalding hot tea

Scalding hot tea may damage the esophageal and gastric mucosa. Long-term consumption may increase the risk of oral cancer and esophageal cancer.

5. Avoid drinking tea on an empty stomach

Drinking tea on an empty stomach may irritate the stomach lining and affect digestive function.

The taboos of drinking tea mainly include avoiding long-steeping, drinking cold tea, strong tea, scalding hot tea, and drinking tea on an empty stomach.