Raw Pu'er Tea, also known as Pu'er tea, is rich in tea polyphenols and has various effects such as clearing heat, dissipating heat, quenching thirst, antioxidation, and aiding digestion. Among these, its antioxidant function stands out. The most significant cause of human aging is lipid peroxidation and excessive production of free radicals. Raw Pu'er tea exhibits potent antioxidative properties and the ability to scavenge free radicals, which can help delay aging to a certain extent. Below, we explore the functions and effects of raw Pu'er tea.
Functions and Effects of Raw Pu'er Tea
Effect 1: Weight Loss – Saponins and vitamin P in Pu'er tea are higher than those in other teas, making it particularly effective for breaking down fat, lowering cholesterol, and aiding weight loss. Pu'er tea is often referred to as slimming tea, beauty tea, longevity tea, and oil-scraping tea.
Effect 2: Lowering Lipids and Blood Pressure, Preventing Cardiovascular Diseases – Drinking Tea can reduce harmful cholesterol levels while increasing beneficial cholesterol, which helps lower blood pressure. It can also decrease blood viscosity and inhibit platelet aggregation, effectively preventing cardiovascular diseases like cerebral thrombosis and coronary heart disease.
Effect 3: Radiation Protection – Drinking tea can mitigate the harm caused by computer radiation to individuals who frequently use computers. Drinking Pu'er tea can alleviate damage caused by radiation from cobalt-60.
Effect 4: Boosting Immunity – The body's immune system reflects its resistance to diseases. There are two types of immunity: blood immunity and gut immunity. Drinking tea increases the number of white blood cells and lymphocytes in the blood, enhancing blood immunity.
Effect 5: Antioxidant and Anti-Aging – Modern medical research indicates that the primary cause of human aging is lipid peroxidation and excessive free radical production. Teas have strong antioxidant properties and the ability to scavenge free radicals, thereby exhibiting significant anti-aging effects.
Effect 6: Gut Health – When consumed at appropriate concentrations, raw Pu'er tea does not irritate the gut. The viscous, smooth, and rich tea water forms a protective layer on the surface of the stomach after entering the digestive tract, benefiting the stomach. Regular consumption of Pu'er tea can help protect and nourish the stomach. Additionally, it promotes gut motility, aiding in bowel movements.
Effect 7: Hangover Relief and Detoxification – The tea polyphenols in Pu'er tea promote the Metabolism of alcohol, protecting the liver. They facilitate normal and smooth alcohol metabolism; increase blood vessel contraction; and, due to the presence of Caffeine, have a diuretic effect, helping to quickly expel alcohol from the body, reducing the harmful effects of intoxication. They can also supplement Vitamin C needed for alcohol metabolism and stimulate the central nervous system numbed by alcohol.