Chinese Tea culture has a long and rich history, with a vast variety of teas available. However, different types of Tea have distinct Health benefits, making the selection of tea quite particular for different groups of people. Today, we recommend several types of tea to seniors that can provide health-preserving effects when consumed regularly.

1. Buckwheat Tea

Buckwheat contains a rare type of coarse dietary fiber. A unique component in buckwheat called rutin can help soften blood vessels and lower blood lipids. It has excellent preventive and therapeutic effects on cardiovascular diseases and hypertension. Research has shown that regularly drinking buckwheat tea can effectively manage diabetes at a rate as high as 93%, making it very suitable for seniors.

2. Hawthorn Tea

The components in hawthorn aid digestion, dilate blood vessels, reduce blood sugar levels, and lower blood pressure. Regular consumption of hawthorn tea can significantly assist in treating hypertension. To prepare hawthorn tea, steep 1-2 fresh hawthorn fruits several times daily in hot water.

3. Pu'er Tea

Pu'er tea is gentle in nature and helps nourish and protect the stomach. It is particularly suitable for seniors who may have insufficient yang qi. Additionally, Pu'er tea can dilate blood vessels, lowering blood pressure and heart rate, which can be beneficial for those with hypertension and arteriosclerosis.

4. Black Tea

Black tea has a sweet and warm character and can help cultivate yang qi in the body. For seniors, drinking black tea can replenish the body, nurture yang qi, aid digestion, and reduce greasy feelings.

In addition to these four types of tea, seniors can also alternate between different teas with varying health benefits over time, which can enhance their overall health-preserving effects!