Enjoying Tea is a delightful experience, and adding goji berries to your tea elevates this pleasure to new heights. Drinking tea with goji berries not only offers a unique flavor but also numerous unexpected health benefits. This article will guide you through the remarkable effects of this healthy beverage and how to properly prepare it.

(Image source: network, delete upon infringement)

Health Benefits of Tea with Goji Berries

Boosts Immunity

Goji berries are rich in vitamin C, beta-carotene, and various trace elements that can significantly enhance your immune system. The antioxidants in tea, such as catechins, also help strengthen immune function. Drinking a cup of tea with goji berries daily can make your body stronger and less prone to illness.

Improves Vision

Many people know that goji berries are good for the eyes because they contain abundant beta-carotene and vitamin A, which protect vision. After long periods of eye strain, sipping a cup of goji Berry tea can relieve eye fatigue and prevent vision decline. For modern individuals who frequently face computer screens and smartphones, goji berry tea is practically a vision protector.

(Image source: network, delete upon infringement)

Promotes Blood Circulation

The caffeine in tea and the active substances in goji berries effectively promote blood circulation. This is a simple yet effective solution for those who often have cold hands and feet or poor blood circulation. Tea with goji berries can also help lower blood lipids and prevent cardiovascular diseases.

Enhances Beauty and Youthfulness

Goji berries have been traditionally valued for their beauty-enhancing properties, and when combined with tea, the benefits are even greater. The polysaccharides and vitamin C in goji berries effectively combat oxidation and delay aging. The polyphenols in tea also have strong antioxidant effects. Regular consumption of tea with goji berries can make your skin smoother and more radiant, exuding a healthy glow.

(Image source: network, delete upon infringement)

Improves Sleep

Many people struggle with sleep issues, but tea with goji berries can help. Goji berries have a calming effect on the nerves, helping you relax and enter deep sleep. The amino acids and aromatic compounds in tea can also alleviate stress and promote better sleep to some extent.

How to Brew Tea with Goji Berries

Selecting Ingredients

To brew a delicious cup of tea with goji berries, selecting the right ingredients is crucial. High-quality tea and goji berries are key. You can choose Green Tea, Black Tea, Oolong Tea, etc., based on personal taste preferences. Choose goji berries that are bright red and plump, as these are of higher quality and yield better-tasting tea.

(Image source: network, delete upon infringement)

Brewing Steps

1. Prepare Ingredients: Take an appropriate amount of tea and goji berries. Generally, 3-5 grams of tea and 10-15 goji berries per cup are sufficient.
2. Rinse the Tea: Place the tea in a teapot, pour a small amount of hot water over it, gently shake, and then discard the water. This step removes impurities from the surface of the tea leaves, enhancing its aroma.
3. Brew the Tea: Add an appropriate amount of hot water (85-90°C is ideal), then add the goji berries, cover the pot, and let it steep for 3-5 minutes before drinking. If you prefer a stronger flavor, you can steep it longer.
4. Serve: Pour the brewed tea into a teacup, let it cool slightly, and enjoy. If you like a sweeter taste, you can add a bit of honey for enhanced flavor.

Tips

• Do not use excessively hot water to brew, as it can destroy the nutrients in the tea and goji berries.
• Soak the goji berries in warm water beforehand, making them easier to infuse.
• You can add other ingredients like chrysanthemum flowers or jujubes according to personal taste, enriching the flavor and benefits of the tea.

Precautions When Drinking Tea with Goji Berries

Control the Amount

While tea with goji berries has many benefits, excessive consumption should be avoided. One to two cups a day is sufficient; overconsumption may cause discomfort or heatiness in the stomach.

Pregnant Women Should Use with Caution

Goji berries are warming in nature and have blood-activating properties, so pregnant women should consume them cautiously. Especially during early pregnancy, avoid drinking goji berry tea to prevent unnecessary risks.

Allergy Sufferers Should Use with Caution

Some people are allergic to goji berries and may experience symptoms such as itching and rashes after consumption. Therefore, start with a small amount on your first try and continue drinking if no allergic reactions occur.

Conclusion

Tea with goji berries is a simple and highly beneficial healthy beverage. It not only provides a delicious taste but also helps improve immunity, vision, blood circulation, beauty, and sleep. By mastering the correct brewing method, you can easily enjoy this health and flavor at home. Give it a try and make tea with goji berries a part of your daily life, enjoying all the benefits it brings.