Drinking raw Pu'er Tea long-term has benefits such as reducing greasiness, aiding digestion and appetite, quenching thirst, and refreshing the palate. Furthermore, it can help eliminate fatigue, invigorate the mind, and improve mental acuity. It also has a positive effect on dry skin and digestive issues and can help with antioxidation, stress relief, and boosting the immune system in daily consumption. However, when drinking Pu'er tea, it is important to note that one should avoid drinking it on an empty stomach or immediately after a full meal, refrain from consuming large quantities, avoid drinking it before bedtime, and not drink leftover tea from the previous day. Those with a cold constitution should avoid drinking raw tea.

Benefits of Drinking Raw Pu'er Tea Long-Term

1. Reduces Greasiness: Raw Pu'er tea contains substances like tea polyphenols, chlorophyll, and vitamin C, which promote the digestion and absorption of cholesterol. Drinking raw Pu'er tea after consuming greasy foods can alleviate the greasy feeling, and regular consumption can reduce discomfort caused by a greasy diet.

2. Quenches Thirst and Relieves Heat: Raw Pu'er tea is made from sun-dried tea leaves and hasn't undergone artificial fermentation, preserving the quality and characteristics of the sun-dried leaves. After brewing, it presents a golden-yellow infusion with an aroma reminiscent of lotus or a fresh grassy scent. Regularly drinking raw Pu'er tea can quench thirst and relieve heat, improving symptoms of dry mouth and thirst while ensuring adequate hydration for the body.

3. Boosts Energy: The Caffeine content in raw Pu'er tea can provide an energy boost. Tea polyphenols have a stimulating effect on the nervous system, and once absorbed by the body, they can stimulate the nerves and produce an energizing effect. Drinking raw Pu'er tea when feeling drowsy can help to increase alertness and concentration, potentially enhancing work efficiency.

Drawbacks of Drinking Raw Pu'er Tea Long-Term

1. Avoid Drinking on an Empty Stomach or Immediately After a Meal: Pu'er tea contains tannins, which can affect the normal function of gastric protease and pancreatic enzymes, impacting the digestion and breakdown of food. Additionally, drinking Pu'er tea may dilute stomach acid, potentially leading to nausea, bloating, and other gastrointestinal reactions.

2. Avoid Drinking Large Quantities: Drinking large amounts of Pu'er tea can result in excessive intake of water and caffeine, increasing urine production and frequency, which can put a strain on the kidneys. Moreover, consuming large volumes of tea or strong tea can interfere with the body's absorption of iron.

3. Avoid Drinking Before Bed: Since Pu'er tea contains caffeine, it can stimulate the sympathetic nervous system, providing an energy boost. Drinking Pu'er tea before bed may cause insomnia and negatively impact sleep quality.

4. Avoid Drinking Leftover Tea: If tea is left to steep for a long time and exposed to air, it may become contaminated with pathogenic microorganisms. Drinking cooled tea may lead to abdominal pain, diarrhea, and other uncomfortable symptoms.

The internal components of Pu'er tea are rich, and its flavor is robust, with a strong tea aroma and a lasting aftertaste. Daily consumption not only quenches thirst but also offers various Health benefits. However, moderation is key, and one should avoid drinking strong tea or leftover tea from the previous day.