Bai Mudan Tea, also known as White Peony, is a type of white tea named for its silver-white buds and tender green leaves that resemble a blooming peony. It has won the hearts of tea enthusiasts with its fragrant, sweet, and refreshing qualities. How can you brew a perfect cup of Bai Mudan tea? This article will detail the process for you.
(Image source: Internet, please delete if infringing)
Selecting the Right Teaware
Choosing the right teaware is crucial when brewing Bai Mudan tea. You can use a glass cup, porcelain cup, or ceramic teapot. A glass cup allows you to clearly see the leaves unfurl in the water, making it ideal for appreciating the beautiful form of Bai Mudan tea; porcelain cups and ceramic teapots help retain the temperature and aroma of the tea better.
Preparing the Tea Leaves and Water Temperature
The leaves of Bai Mudan tea are very delicate, and excessively high water temperatures can damage their aroma and flavor. Therefore, we recommend using water at 85°C to 90°C. You can use a thermometer to control the water temperature or let boiling water cool slightly before use.
Brewing Steps
Here are several common brewing methods, each offering a unique tasting experience:
Glass Cup Brewing Method
Place 5 grams of Bai Mudan tea into a 200 ml glass cup and pour in 90°C hot water. Let it steep for about 1 minute before drinking. This method is simple and quick, suitable for everyday consumption.
(Image source: Internet, please delete if infringing)
Gaiwan Brewing Method
A gaiwan is a traditional Chinese brewing vessel. Place 3 grams of Bai Mudan tea in a gaiwan, add 90°C hot water, gently swirl the gaiwan to fully immerse the leaves, and after 45 seconds, pour out the tea to drink. Each subsequent infusion can have a slightly longer Steeping time.
Teapot Brewing Method
For those who want to brew more tea at once, a teapot is recommended. Place 7 to 10 grams of Bai Mudan tea into a preheated teapot, pour in 90°C hot water, and let it steep for 45 to 60 seconds before pouring out. This method produces a richer infusion, suitable for sharing among multiple people.
Adjusting Steeping Time and Leaf Quantity
The steeping time and leaf quantity for Bai Mudan tea can be adjusted according to personal taste. For a stronger flavor, increase the leaf quantity and steeping time; for a lighter taste, reduce both. Generally, Bai Mudan tea can be re-infused multiple times, with each subsequent infusion having an increased steeping time by about 1 minute.
Health Benefits of Bai Mudan Tea
Bai Mudan tea not only has a pleasant fragrance but also offers numerous health benefits:
(Image source: Internet, please delete if infringing)
Antioxidant Properties
Bai Mudan tea is rich in antioxidants that help neutralize free radicals in the body, reducing oxidative damage and aiding in the prevention of various chronic diseases.
Eye Health
Bai Mudan tea contains abundant vitamin A precursors that can convert into vitamin A in the body, helping prevent night blindness and dry eye syndrome, especially beneficial for those who frequently strain their eyes.
Regulating Blood Sugar
Regular consumption of Bai Mudan tea enhances the activity of lipases in the body, promoting fat breakdown and assisting in regulating blood sugar levels.
Beauty and Anti-Aging
The flavonoids in Bai Mudan tea have potent antioxidant effects, effectively neutralizing free radicals produced by ultraviolet rays and environmental pollutants, helping delay skin aging and maintain a youthful complexion.
Tasting Tips
When enjoying Bai Mudan tea, you can add some floral or fruity aromatics according to your preference, such as blueberries, strawberries, peaches, or lavender and lemon verbena, to enhance the flavor. However, be careful not to add too much, as this may overpower the natural sweetness and fragrance of the Bai Mudan tea.
In summary, Bai Mudan tea is a fragrant, sweet, and nutrient-rich beverage. By mastering the correct brewing techniques, you can fully enjoy the delightful experience offered by this exceptional tea.