Whether drinking Tea affects sleep is related to an individual's constitution and the amount of tea consumed. Some people are not affected in terms of their sleep quality after Drinking Tea; however, for those with poor sleep quality, sensitive constitutions, or certain mental health conditions, drinking tea can impact sleep quality.

Does Drinking Tea Affect Sleep?

Theanine and Caffeine in tea have significant roles such as stimulating alertness, alleviating anxiety, improving mood depression, enhancing focus, and increasing overall excitement in the body;

For individuals with normal constitutions or those who regularly drink tea, it generally does not affect their sleep quality. However, for those with poor sleep quality or heightened sensitivity to theanine and caffeine, drinking tea can negatively impact their sleep quality, especially among older adults, potentially leading to insomnia;

In addition to those with poor sleep quality and sensitive constitutions, patients with certain mental health disorders, such as depression, anxiety disorders, and schizophrenia, should also avoid tea consumption as it may affect their sleep quality.

What Kinds of Tea Do Not Affect Sleep?

There are many types of tea, some of which can affect sleep, while others have a calming effect, such as Platycladi seed tea, Albizia julibrissin tea, and Buddha tea. These teas not only do not affect sleep but can also improve its quality. Additionally, you can try fruit teas, which also have a good calming effect.