Pu'er Tea does contain microorganisms that can boost metabolism. To achieve better weight loss results, it should be combined with a proper diet and exercise.

How to Drink Pu'er Tea for Weight Loss?

Drinking Pu'er tea alone won't yield great weight loss results. To achieve rapid weight loss, you need to combine it with a healthy diet and exercise. Here are some specific methods:

To start, it's crucial to know how to drink Pu'er tea correctly. Pu'er tea is rich in polyphenols, which can speed up the breakdown and digestion of fat, reducing fat accumulation in the body. It's recommended to drink an appropriate amount of Pu'er tea after meals every day, which can help speed up digestion. When drinking Pu'er tea, there are several points to consider: first, use high-quality pure Pu'er; second, steep it with boiling water, preferably using a purple clay or ceramic pot; third, drink it after meals, avoiding drinking on an empty stomach or before bed. Lastly, drink it immediately after Steeping; no tea should be left steeped for too long. A daily amount of 10-15 grams of Pu'er is ideal.

After mastering the correct way to drink Pu'er tea, you also need to control your diet and increase physical activity. Weight loss isn't just about restricting food intake but maintaining the body's basal metabolic rate while controlling caloric intake. Choose foods that are low in calories, provide a strong sense of fullness, and are easy to digest, along with moderate exercise to accelerate fat burning. This will allow you to lose weight healthily and quickly.

Note: Pu'er tea comes in two types—raw and ripe. Although both can aid in weight loss, people with a cold constitution or digestive issues should choose ripe Pu'er, which helps lower blood lipids.

Precautions for Drinking Pu'er Tea

1. Do not drink tea on an empty stomach

Pu'er tea contains large amounts of Caffeine and theophylline. Drinking it on an empty stomach can lead to “tea drunkenness,” causing symptoms such as gastrointestinal discomfort, weak limbs, and dizziness.

Therefore, avoid drinking Pu'er tea on an empty stomach, especially strong Pu'er. Drinking lightly salted water or honey water in the morning on an empty stomach is the most reasonable method for weight loss and colon cleansing.

2. Drink less new tea

New Pu'er tea has a shorter post-fermentation time and contains high levels of caffeine and active alkaloids, which can easily stimulate the nervous system and gastric mucosa.

Therefore, try to drink less new Pu'er tea, although occasional sampling is fine.

It's best to store new Pu'er tea at home for two to three months before drinking it, not only for better taste but also to minimize its impact on your body.

3. Avoid drinking large amounts of tea before or after meals

Avoid drinking large amounts of Pu'er tea before or after meals. Tannic acid and theophylline in tea can affect the digestive system.

The best time to drink tea is at least half an hour before or after meals, and it's better to drink lighter teas rather than stronger ones. This is the healthiest way to enjoy tea.

4. Avoid Drinking Tea during special periods

Raw Pu'er tea is relatively cold in nature. Women should drink less during special periods (menstrual, pregnancy, and breastfeeding) and should not drink it when taking medication.