Pu'er ripened Tea, with its mild nature, offers benefits such as anti-inflammatory and antibacterial properties, invigoration and mental alertness, and quenching thirst. However, it is not suitable for everyone. Let's take a look at who should avoid drinking Pu'er ripened tea.

Who Should Not Drink Pu'er Ripened Tea?

1. People with weak constitutions or prone to anxiety: The Caffeine in tea can cause excitement and increase metabolic rate, worsening insomnia.

2. Individuals with severe constipation: Tannins have astringent properties that can reduce intestinal peristalsis, exacerbating constipation.

3. Women during menstruation: During menstruation, the body loses a significant amount of iron. The tannic acid in Pu'er tea (up to 50%) can hinder the absorption of iron by the intestinal mucosa, greatly reducing iron absorption levels. In the gastrointestinal tract, it can easily form precipitates with iron from bile or iron supplements.

4. Patients with active gastritis: Caffeine stimulates the secretion of digestive fluids, worsening the condition and hindering ulcer healing.

5. Pregnant women nearing childbirth: Pregnant women often have difficulty sleeping, and Drinking Tea before bed can further disrupt sleep, affecting rest. During childbirth, pregnant women need ample energy and strength. Being fatigued may hinder the safe delivery of the baby.

6. Individuals with anemia: The tannic acid in tea can interfere with the body's absorption of iron, worsening anemia.

Pu'er tea, beloved by many, is widely recognized for its Health benefits. For example, Pu'er ripened tea can inhibit the growth of harmful microorganisms in the gut and promote the proliferation of beneficial bacteria, helping to regulate gut function.