Drinking Pu'er Tea has certain benefits for the human body, helping to lower blood lipids, reduce blood Sugar levels, protect the stomach, aid in weight loss, prevent tooth decay, and more. Therefore, Pu'er tea is suitable for people with high blood lipids, high blood sugar, poor gastrointestinal function, or those looking to lose weight. However, Pu'er tea is just a beverage and its effects are limited; it cannot replace medication for treating diseases, nor should one rely solely on drinking Pu'er tea for therapeutic effects.
Who is suitable to drink Pu'er tea?
1. People with high blood lipids: Pu'er tea contains tea polyphenols, which help adjust lipid levels, reducing serum triglycerides, total cholesterol, and low-density lipoprotein cholesterol while increasing high-density lipoprotein cholesterol, thereby playing an auxiliary role in lowering blood lipids;
2. People with high blood sugar: Tea polyphenols can, to a certain extent, improve insulin resistance and enhance insulin sensitivity, affecting the activity and expression of enzymes and transcription factors, promoting the absorption and utilization of glucose by target tissues, thus exerting an auxiliary effect in lowering blood sugar levels;
3. People with poor gastrointestinal function: Pu'er tea contains components such as theabrownin, tea polyphenols, catechins, and amino acids, which help improve gut flora, inhibit the absorption of sugars and fats, or promote digestion, aiding in the prevention of gastrointestinal inflammation;
4. People looking to lose weight: The tea polyphenols in Pu'er tea can inhibit fat production and promote fat breakdown by regulating key enzymes involved in fat synthesis and metabolism. They can also affect the activity of enzymes like pancreatic lipase, reducing the body's absorption of sugars and fats, thus achieving an auxiliary effect in weight loss, making it suitable for people trying to lose weight.
Who is suitable to drink Pu'er tea?
Pu'er tea contains abundant mineral elements and organic compounds that act as nutrients and pharmacological components within the human body. Long-term consumption of Pu'er tea has no adverse side effects. Through microbial action, large molecular polysaccharides in Pu'er tea are converted into a large amount of new soluble monosaccharides and oligosaccharides. During the processing, there is a significant increase in vitamins, which play a crucial role in enhancing the function of the human immune system. These properties make Pu'er tea particularly effective for health preservation and longevity compared to any other type of tea.
For teenagers, Pu'er tea can help with digestion and absorption, promoting physical growth. The fluoride in tea can prevent dental caries and improve attention. A teenager's selective eating habits can lead to deficiencies in certain nutrients, such as zinc deficiency causing short stature or manganese deficiency leading to skeletal deformities.
Tea soup is rich in minerals essential for growth and development and metabolism. Therefore, moderate consumption of Pu'er tea is excellent for teenagers. Additionally, Pu'er tea can help relax the intestinal tract, enhance small intestine movement, and increase the secretion of bile and intestinal fluids. Thus, Pu'er tea is a popular beverage suitable for all ages, from young to old.