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What are the benefits of ripe Pu-er tea?

Tea News · May 06, 2025

During the production process of ripe Pu'er Tea, the combined effects of temperature, humidity, and microorganisms cause many substances in the tea to undergo essential decomposition and recombination. The originally robust Pu'er tea becomes milder, providing a healthy beverage option for those with cold or sensitive constitutions. Meanwhile, under the influence of enzymes, new nutrients are generated, exhibiting new Health benefits, including enhancing physical fitness and improving cold constitutions in the stomach.

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What are the benefits of ripe Pu'er tea?

1. Healthcare and Warmth

Ripe Pu'er tea is warm in nature and dispels cold, making it particularly suitable for those who feel cold and are physically weak. Drinking it helps to remove internal cold and achieve a warming effect. As time passes, the enzymes and probiotics in ripe Pu'er tea continue to optimize, enhancing the tea's penetration, aroma, and taste, thus achieving an even better warming effect.

2. Quenching Thirst and Stimulating Salivation

Ripe Pu'er tea contains abundant tea polyphenols, amino acids, water-soluble Pectin, aromatic compounds, and more. Compared to plain water, it can stimulate the oral mucosa and promote saliva secretion more effectively. On hot days, when thirst is unbearable, nothing beats a few cups of Pu'er tea for quenching thirst and stimulating salivation.

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3. Weight Loss and Fat Reduction

The aromatic compounds in ripe Pu'er tea can dissolve fat, eliminating greasy residues and preventing fat accumulation within the body. Catechins have antioxidant properties, boost metabolism, and reduce the accumulation of fat cells.

4. Aids Digestion

When experiencing poor appetite or digestive difficulties, drinking ripe Pu'er tea can help eliminate food residue and improve the structure of the gut microbiome, thereby enhancing gut immunity.

5. Calmness and Serenity

With excessive heart fire, restlessness, fatigue, and lethargy being common, especially during dry and cold seasons, the Caffeine in ripe Pu'er tea can stimulate the central nervous system, clear the mind, nourish the spirit, and alleviate feelings of irritability and drowsiness, restoring normal mental clarity.

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Ripe Pu'er tea is a post-Fermented tea that contains high levels of caffeine and tea polyphenols. Drinking it can refresh the mind and alleviate fatigue, but it is not advisable to consume large amounts of strong tea. Ripe Pu'er tea has high levels of anthocyanins and amino acids, which can replenish body fluids and promote metabolism upon consumption. Additionally, the rich Pu'er tea forms a protective layer on the surface of the stomach, creating a beneficial protective barrier and thus warming the stomach.

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