Insomniacs can drink black Tea, aged white tea, honey tea, longan lily tea, sour jujube seed tea, mimosa bark tea, small green tangerine Pu'er tea, peanut leaf tea, and mulberry tea. Moderate consumption of these teas can improve sleep quality, soothe emotions, and aid in falling asleep. They also help alleviate irritability and relieve physical stress, making it easier to fall asleep.

What Tea Helps with Sleep

To aid sleep, it's better to drink herbal teas that do not contain caffeine. Most teas, such as black tea, Green Tea, and Pu'er series, contain caffeine, which has a stimulating effect on the central nervous system and is therefore unsuitable for people with insomnia. Common caffeine-free herbal teas include:

First, Longan Lily Tea: Longan helps regulate vital energy and blood, while lilies have a calming effect. Drinking longan and lily tea in the evening can have a soothing and sedative effect, aiding sleep;

Second, Rose Tea: brewing dried rose petals before bed has a fragrant and relaxing effect, effectively alleviating insomnia. Rose tea also has heat-clearing and detoxifying properties, accelerating Metabolism and promoting beauty and complexion improvement, making it suitable for female patients;

Third, Longan Tea: Longan nourishes the blood and calms the mind, and can improve symptoms of neurasthenia, assisting in the treatment of insomnia. In addition to Drinking Tea, adjusting one's mindset, relaxing the mind, and developing good sleep habits are also crucial.