Black Tea, when combined with lemon, strengthens bones even more. Various fruits can also be added to the black tea, as natural pigments that contribute to the quality of the black tea are oxidized during processing. How can one drink it to appreciate its value? Black tea is a very adaptable type of tea, and many people who do not have a habit of Drinking Tea find it palatable. Some lesser-known benefits of black tea exist. The common way to enjoy it is by Steeping it directly in boiling water. Below, we introduce several methods of combining black tea with other ingredients. These combinations possess certain medicinal properties and can significantly benefit health. We all know that due to physical constitution and environmental factors, it's easy to get heatiness (a concept in Traditional Chinese medicine referring to an excess of internal heat). Two black tea combinations below are excellent for reducing this heatiness.

How to Use Black Tea to Reduce Heatiness?
Black Tea Combination for Heat Reduction One: Sugarcane Black Tea
Ingredients and Preparation: 500 grams of sugarcane, 5 grams of black tea. Peel the sugarcane, chop it up, and boil it together with the black tea.
Heat Reduction and Benefits: Sugarcane helps clear heat and reduce fire, treating symptoms such as dry throat, thirst, itchy throat, cough, and overheating after overeating greasy foods.

Black Tea Combination for Heat Reduction Two: Astragalus Black Tea
Ingredients and Preparation: 15 grams of Astragalus, 3 grams of black tea. 1. Place the Astragalus in a pot and add an appropriate amount of water to boil for about 15 minutes. 2. Add the black tea and continue boiling for another 5 minutes before drinking.
Heat Reduction and Benefits: Astragalus has a sweet taste and neutral nature, and it can replenish qi and yang, harmonize the spleen and stomach, moisten the lungs, and soothe phlegm. It is used to treat conditions like weakness of the spleen and stomach, spontaneous sweating, insufficient qi, non-healing abscesses, and detoxification. Additionally, it benefits the central nervous system and cardiovascular system, lowers blood pressure, promotes diuresis, and has antiviral, anti-aging, and anticancer effects.

There are often elderly people and children around us. Drinking black tea can help prevent strokes and heart disease in the elderly. People with poor digestive systems can drink black tea to warm their stomachs and increase appetite. Those who enjoy greasy and fried foods may find that drinking black tea helps digestion by eliminating stagnation and grease. Drinking black tea can also cool the liver, gallbladder, and limbs. For those who frequently experience hot hands and feet, drinking more black tea may be beneficial.