Barley tea, a healthy drink made from roasted barley, is loved for its unique aroma and rich nutrition. Whether it's the scorching summer or the cold winter, barley Tea can provide you with a refreshing or warming experience. So, how should barley tea be prepared to better release its delicious Taste and nutrition?

Preparation

To prepare barley tea, you will need the following materials:

• Barley tea: You can choose loose or packaged barley tea. Loose barley tea needs to be cleaned before use.
• Water: It is recommended to use purified water or mineral water. Tap water should be filtered through a water purifier before use.
• Teaware: You can choose a Teapot, tea cup, or thermos cup.

Preparation Methods

1. Boiling Method

1. Place an appropriate amount of barley tea in a pot and add an adequate amount of water.
2. Bring to a boil over high heat, then simmer for about 5-10 minutes on low heat.
3. Pour the boiled barley tea into a tea cup and serve.

2. Infusion Method

1. Place an appropriate amount of barley tea in a teapot or tea cup.
2. Pour boiling water over it and let it steep for about 5-10 minutes.
3. Once the tea turns yellow, it is ready to drink.

3. Cold Infusion Method

1. Place an appropriate amount of barley tea in a teapot or thermos cup.
2. Add cold or iced water and let it sit for about 4-8 hours.
3. Once the tea turns yellow, it is ready to drink.

Tips

• The amount of barley tea can be adjusted according to personal preference. Generally, around 10 grams of barley tea can be used to brew 1000 milliliters of water.
• Barley tea can be enjoyed hot or cold. Cold in summer for refreshment and hot in winter for warmth.
• Barley tea can also be combined with other ingredients, such as goji berries, chrysanthemum flowers, or honeysuckle, to enhance its nutritional value and flavor.

Benefits and Effects of Barley Tea

• Heat-clearing and detoxifying: Barley tea, being cool in nature, has the effects of clearing heat and toxins, promoting diuresis, and reducing swelling, making it suitable for summer consumption.
• Spleen-strengthening and appetite-stimulating: Barley tea can strengthen the spleen, stimulate appetite, and is suitable for those with poor digestion.
• Weight loss and beautification: Rich in dietary fiber, barley tea can promote intestinal peristalsis and help with bowel movements, contributing to weight loss and beauty.
• Cholesterol-lowering and blood pressure-reducing: The β-glucan in barley tea can help lower cholesterol and triglyceride levels, aiding in lowering cholesterol and blood pressure.
• Cancer prevention and anti-cancer: Active components in barley tea have anti-cancer and cancer-preventing effects.

Precautions

• Barley tea is cool in nature, so those with weak spleen and stomach should avoid drinking it.
• Pregnant and breastfeeding women should consume barley tea with caution.
• Do not overconsume barley tea to avoid symptoms such as diarrhea.

Barley tea, a healthy and delicious beverage, is worth trying in your daily life. Mastering the correct method of preparing barley tea will allow you to better enjoy its Health benefits.