Puer Tea is known for its ability to help with fat digestion and weight loss. However, this doesn't mean it's suitable to drink at any time of the day. It's important to choose the right time for consumption. Today, we'll discuss some poor habits related to drinking Puer tea during the morning, afternoon, and evening.

1. Avoid Drinking Tea on an Empty Stomach in the Morning

Some tea enthusiasts like to drink tea in the morning or early in the day before having breakfast. Drinking tea on an empty stomach is a bad habit as it can dilute gastric juices, cool the stomach, and reduce digestive function. Drinking tea on an empty stomach can also cause symptoms such as dizziness, palpitations, and weakness in the limbs.

This can lead to hypoglycemia, which is not conducive to work throughout the day and is detrimental to health.

2. Drink Tea in the Afternoon Depending on the Time

Many people enjoy drinking a pot of Puer tea right after lunch to aid in fat digestion, but this is a poor habit. It's not that you can't drink tea, but it's best not to do so immediately after eating. Generally, it's not advisable to drink large amounts of tea, especially strong tea, within 20 minutes after a meal. This is because it can dilute gastric juices and affect normal digestion. A more appropriate time would be between 30 minutes to an hour after eating, when the food has started to digest. At this point, drinking tea can help with fat digestion without harming your health.

3. Drink Less and Lighter Tea in the Evening

Drinking Puer tea in the evening isn't necessarily bad; in fact, drinking a little bit of ripe Puer tea won't cause insomnia. However, there are some things to keep in mind: drink less, make it lighter, and avoid raw teas, especially if you have weak nerves. Those who tend to get overly excited or are sensitive, have poor sleep quality, or have weaker constitutions should either avoid or limit their tea intake in the evening.