The “preservation and nourishment” of winter means not only keeping warm but also paying attention to the health benefits of Tea. The saying goes, “Drink Green Tea in summer, red tea in winter,” indicating the importance of changing your tea with the seasons. It's often said that drinking white tea is good, particularly aged white tea in winter. But is this true?

This statement is correct.

Due to the dryness and rapid temperature changes in winter, people are prone to catching colds or getting heaty. At such times, a cup of aged white tea is the best choice.

Ward Off Cold and Nourish

brewing a pot of aged white tea has gradually become a good habit for many tea enthusiasts. The fragrant aroma fills the air, adding a touch of beauty and romance. In winter, especially when the climate is damp and cold, being in such an environment for a long time can lead to the intrusion of dampness and cold into the body. The mild nature of aged white tea makes it an excellent drink to keep out the cold and drive away the chill.

Avoid Colds

Winter is a season where colds are common. Besides its rich flavor, aged white tea contains abundant flavonoids. Studies have found that flavonoid compounds can react with proteins in bacteria, causing them to coagulate and die. Therefore, regularly drinking aged white tea can help prevent colds in advance.

Digest Food and Reduce Greasiness

Because of the cold weather in winter, people tend to wear heavy clothing and reduce their physical activity. Appetite increases, and there is more consumption of greasy foods, such as hot pot and spicy hotchpotch, which are popular choices. Over time, this can lead to fat accumulation. Drinking white tea can help remove grease, cleanse the intestines, and assist with winter health practices.

Refresh and Relieve Fatigue

In the cold winter, many people cannot resist turning on the heating to keep warm. This can easily cause indoor dryness. A cup of aged white tea not only helps alleviate dryness but also contains Caffeine, which stimulates the cardiovascular system and heart, accelerating blood circulation and metabolism, thus effectively relieving fatigue.

In the cold of winter, drinking a cup of aged white tea warms both the body and the heart.

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