Discover new ways to enjoy Pu'er Tea – essentials for the working professional! Feeling tired at work, dear friends? Let's learn together and join the office health tea trend.

1. Pu'er + Hawthorn

Ingredients: 6g aged Pu'er, 12g hawthorn

Preparation: Place the Pu'er and hawthorn in a Teapot in a 1:3 ratio and brew together. The result is a pleasantly sweet and sour taste.

Efficacy: The combination of Pu'er and hawthorn can help clear heat and reduce fat, aiding in the elimination of waste from the body. It also warms the stomach and promotes skin whitening.

2. Pu'er + Rose Petals

Ingredients: 6g aged Pu'er, 3g rose petals

Preparation: Rinse the Pu'er with boiling water before adding the rose petals. Pour boiling water over them again, allowing the rose fragrance to infuse before drinking.

Efficacy: Rose petals can relieve feelings of chest tightness and irritability, making this tea suitable for summer days or when you're experiencing liver heat and irritability.

3. Pu'er + Dried Tangerine Peel

Ingredients: 6g aged Pu'er, 2g dried tangerine peel

Preparation: Place the dried tangerine peel and Pu'er in a teapot and brew. After one minute, strain out the tea.

Efficacy: Pu'er and dried tangerine peel tea warms the stomach and reduces fat, suitable for all ages. It's also beneficial for those who smoke regularly or use computers for extended periods.

4. Pu'er + Lemon

Ingredients: 6g aged Pu'er, half a lemon, sugar or honey to taste

Preparation: Brew the Pu'er tea first, then squeeze in lemon juice. Add sugar or honey according to personal preference.

Efficacy: Lemon Pu'er tea can quench thirst, dispel summer heat, and aid digestion. It's perfect to drink after a heavy meal.

5. Pu'er + Chrysanthemum Flowers

Ingredients: 6g aged Pu'er, 2.5g chrysanthemum flowers

Preparation: Place the chrysanthemum flowers and Pu'er in a covered porcelain cup. Pour boiling water over them, cover tightly, and let steep for about two minutes.

Efficacy: Chrysanthemum flowers help reduce internal heat, while Pu'er tea is gentle on the stomach. Together, they help clear fat and remove excess oil and grease from the digestive system. This combination is especially suitable for those with a hot constitution.

Ps: Both the hawthorn Pu'er tea and the lemon Pu'er tea have a slightly sour taste, so you can add a bit of honey or sugar if you like. One small piece that I weighed was exactly 6g, which can be brewed with 300-400ml of water.

A reminder: Take care of your health and look after yourself.