The method for brewing ripened Tea depends on whether it's compressed (such as cake tea), loose leaf, or a tea nugget. Raw Pu'er is not recommended for boiling, while ripened Pu'er can be brewed or boiled. Loose leaf teas vary in their durability for multiple infusions. Loose leaves release their flavor quickly and are less durable compared to compressed and tea nuggets. Thus, they can be brewed in larger cups, pots, or gaiwans. However, avoid Steeping them for too long; instead, try to pour out the infusion quickly. Compressed teas, typically cakes, bricks, or tuos, are rarely made from a single grade of leaves but rather have a core and a surface layer. When brewing, it's best to break off pieces by hand for a more balanced taste, ensuring you get layers from the surface, middle, and bottom. For the first few infusions, you can allow a short steeping time to fully saturate the leaves. After rinsing and waking the tea, avoid steeping it further. Start with normal pouring after about three infusions, and ensure you empty all the water from the pot without leaving any of the previous infusion.

Brewing Method for Pu'er Ripened Tea

1. Prepare and Warm the Utensils

As the saying goes, “The utensil is the father of the tea,” choosing the right tea ware is the fundamental condition for brewing a good cup of tea.

Warming the utensils means using hot water to warm up the tea ware. Many people wonder why clean tea ware needs to be heated with hot water before brewing tea. In fact, warming the utensils primarily serves to increase the temperature of the tea ware, which helps better release the aroma of the tea during subsequent brewing.

2. Add Tea, Rinse, Moisturize, and Awaken the Tea

The purpose of awakening the tea is twofold: first, to rinse away the inevitable dust on the surface of the tea leaves, and second, to allow the leaves to expand, making it easier to control the taste during subsequent brewing. Regardless of whether the Pu'er tea is in brick, cake, or tuo form, the step of moisturizing the tea is essential for the leaves to fully expand.

3. Brew and Drink

Brewing Pu'er tea involves three key elements: water temperature, amount of tea used, and brewing time. Boiled water is sufficient, and for a 150ml Gaiwan, use 8g of raw tea and 9g of ripened tea. After two rinses, the tea will reach its optimal drinking standard. Pour boiling water using a focused pour, and after a 10-second steeping time, pour out the infusion. Following the same brewing method, after the eighth infusion, adjust the steeping time based on the strength of the tea liquor, pouring the infused tea into a pitcher and then into tasting cups for drinking.

Tea has life, and it requires gentle and meticulous handling. To excel at something, there is a universal principle: practice makes perfect. Regular brewing will naturally lead to a clear and lively raw tea and a steady and rich ripened tea!

The general approach is: first, analyze the nature of the tea and identify its characteristics; second, determine the brewing goal based on these characteristics, aiming to work with the flow and capitalize on strengths while minimizing weaknesses; third, consider the specific methods to achieve this balance; finally, through practice, further analyze, validate, and adjust the approach.

Pu'er tea is a beneficial health tea, containing abundant trace elements. Drinking Pu'er tea regularly not only replenishes necessary organic compounds in our body but also enhances our immune system. Consuming this tea aids digestion and absorption and is particularly suitable for women.

Pu'er tea is a post-Fermented tea, and during the long fermentation process, the caffeine and polyphenols it contains are broken down. This makes the tea mild in nature and generally non-irritating. It promotes metabolism and accelerates the breakdown and conversion of fat and toxins in the body.

For those struggling with obesity, high cholesterol, and other related issues, regular consumption of Pu'er tea can provide significant relief, aiding in detoxification, gastric health, and beauty enhancement.

However, there are some precautions when drinking this tea regularly.

1. During a woman's menstrual period, it is generally not advisable to drink Pu'er tea. During menstruation, the body loses a significant amount of iron, so women should consume foods rich in iron. Drinking Tea at this time can hinder the absorption of iron by the intestinal mucosa, significantly reducing the absorption of iron.

2. During pregnancy, it is not recommended to drink Pu'er tea. Drinking tea increases urination, heart rate, and places additional strain on the heart and kidneys, potentially leading to preeclampsia. Therefore, it is generally not advised for pregnant women to drink tea.

The above answers the question of whether it is good for women to drink Pu'er tea regularly, hoping to resolve any doubts women may have. Generally, consuming some Pu'er tea can aid in beautification and the elimination of toxins in the body. However, it is important to note that during menstruation and pregnancy, it is not suitable to drink tea.