Many people may experience a lack of appetite in summer, which is often due to the cold and dampness entering the body caused by wearing light clothing and consuming cold food. After the arrival of fall, it's necessary to nourish the body to help it recover. Teas such as Pu'er ripe Tea, Black Tea, and dark tea, which can moisturize the spleen and stomach and aid in expelling dampness, are excellent choices. Drinking these teas can help eliminate dampness, reducing the burden on the spleen and gradually restoring the digestive power of the stomach.

Moreover, fermented teas like Pu'er ripe tea, black tea, and dark tea contain large amounts of beneficial bacteria. While helping to expel dampness, they can also cleanse the gut of toxins and digest fat in the intestines, making them ideal for nourishing and regulating the digestive system.

Combatting Fall Fatigue

Spring drowsiness and fall fatigue are normal physiological responses to the changing seasons. However, this feeling of fatigue can still affect daily work and life.

A refreshing Cup of tea can significantly help in staying alert and focused. By combating fatigue, one can better engage in work and studies.

Tea drinking in the fall focuses on nourishment and regulation. Understanding the characteristics of the season means knowing how to select the right tea for fall.

Of course, choosing what tea to drink should be based on personal preference. Enjoying your favorite tea is the best choice, leading to a good life with good tea.