The number of people enjoying Oolong Tea is on the rise, and seasoned tea drinkers have summarized some key points for brewing delicious Oolong Tea:

1. A 1:22 Tea-to-Water Ratio

A 1:22 tea-to-water ratio; based on the capacity of the gaiwan used for brewing oolong tea, one can generally choose to use around seven to eight grams of oolong tea, which will produce a brew with an overall pleasant concentration.

2. Boiling Water at 100 Degrees Celsius

Oolong tea undergoes a green-making process during production, which enriches its aroma and adds depth. Using boiling water at 100 degrees Celsius allows the aromatic compounds in oolong tea to be fully released.

3. Directed and Forceful Water Pouring

1. When pouring water, focus on a single point within the gaiwan or Purple Clay Teapot. Be careful not to pour water directly onto the leaves to avoid the rapid release of bitter substances that could negatively affect the taste of the tea.

2. When pouring water over oolong tea, do so as forcefully as possible to create a turbulent motion within the vessel. This helps release the inner contents of the tea leaves, enhancing the flavor and mouthfeel of the tea.

Matters to Attend to When Drinking Oolong Tea:

1. Avoid drinking oolong tea on an empty stomach in autumn. Since oolong tea aids digestion, drinking it on an empty stomach can make you feel hungrier and may even cause dizziness, discomfort, or nausea—a condition commonly known as “tea drunkenness.”

2. Do not drink cold oolong tea in autumn. As the body is more susceptible to colds and illnesses during this season, cold oolong tea, which is slightly cooling, can irritate the digestive system. Drinking large amounts of cold oolong tea might lead to diarrhea in those with weak spleen and stomach.

3. Do not drink oolong tea before bedtime. Because of oolong tea's stimulating properties, drinking too much of it before bed can cause insomnia. However, if you need to stay up late for work, drinking oolong tea can help keep you alert.

4. Do not drink oolong tea immediately after meals. Tea can hinder the absorption of iron in the body.

While oolong tea is excellent, there are specific times when it should be consumed. Experts suggest that there are three ideal periods during the day to drink oolong tea, which can easily contribute to healthy weight loss.

The first period is between 9:00 AM and 10:00 AM, when a cup of oolong tea can detoxify and combat fatigue. The second period is between 1:00 PM and 2:00 PM, when oolong tea can aid in digesting the fats from lunch and promote fat loss. The third period is around 6:00 PM, when a cup of dark oolong tea can lower blood lipids and assist with digestion. However, it is important to note that one should not drink tea during meals; instead, it is best to drink oolong tea about an hour before or after eating.