Green Tea, beloved for its refreshing taste and abundant health benefits, is a favorite among many. However, some people experience stomach discomfort after drinking Green Tea, which raises the question: why does green tea cause stomach discomfort? Today, we will delve into the “secrets” behind green tea.

The Culprits in Green Tea

Green tea contains high levels of polyphenols and caffeine, substances that are somewhat stimulating. Excessive intake can irritate the stomach lining, leading to overproduction of stomach acid and causing discomfort. Additionally, green tea is considered cooling in nature, and for those with weak spleen and stomach, excessive consumption can lead to diarrhea and loose stools.

Tips to Avoid Stomach Discomfort When Drinking Tea

1. Pay Attention to Timing: Avoid drinking tea on an empty stomach; it's more suitable to drink green tea about an hour after meals.
2. Control the Amount of Tea: Use an appropriate amount of tea leaves when brewing, do not overdo it.
3. Reduce Water Temperature: The water temperature for brewing green tea should not be too high, typically around 70-80 degrees Celsius.
4. Select Suitable Teas: Those with weak spleen and stomach can opt for milder teas like Black Tea or Oolong Tea, reducing irritation to the stomach.
5. Consider Dietary Pairings: When drinking green tea, avoid spicy and greasy foods that may irritate the stomach.

Special Considerations for Certain Groups

• People with Gastric Issues: Those with gastric issues should be cautious when drinking green tea, especially those with excessive stomach acid or gastric ulcers, who should avoid green tea altogether.
• Pregnant Women: Pregnant women should minimize their intake of green tea during pregnancy to avoid potential harm to the fetus.
• Children: Children's digestive systems are not fully developed, so they should not consume excessive amounts of green tea.

While green tea is beneficial, it should be consumed in moderation. By following the correct methods of drinking tea, you can avoid stomach discomfort and enjoy the health benefits of green tea. If you experience persistent stomach discomfort after drinking green tea, seek medical advice promptly.

Important Note:

• The content of this article is for reference only and should not be used as a basis for diagnosis or treatment.
• If you experience persistent stomach discomfort, seek medical attention immediately.