As is well-known, Gongmei white Tea has extremely high medicinal value. Studies have shown that the effects of Gongmei tea are similar to those of rhino horn, possessing unique benefits such as cooling and detoxifying properties, as well as aiding in vision improvement and reducing internal heat, making it effective against febrile diseases. In Vietnam, it serves as an excellent antipyretic suitable for children with high fevers. Drinking White Tea can also help prevent heatstroke and cool you down! Here are some precautions for drinking aged white tea Gongmei:

1. Do not drink overly concentrated Gongmei white tea

The concentration of Gongmei white tea can excessively increase human excitement, which may have adverse effects on the cardiovascular system and nervous system. People with cardiovascular diseases may experience tachycardia or arrhythmia after drinking strong tea, potentially worsening their condition.

2. Do not drink Gongmei white tea before bed

This is particularly important for those who are sensitive to Caffeine. Many people find it difficult to sleep after Drinking Tea before bedtime, which can severely affect their mental state the next day. Individuals with neurasthenia or insomnia should be especially cautious.

3. Do not drink excessive amounts of Gongmei white tea during meals

Drinking a small amount of tea before or during a meal is generally harmless; however, consuming large quantities or very strong tea can interfere with the absorption of essential minerals (such as calcium) and trace elements (like iron and zinc). It's worth noting that tea should not be consumed alongside milk or other dairy products. The theobromine and tannins in tea can bind with the calcium in dairy products, forming insoluble calcium salts that are excreted from the body, significantly reducing the nutritional value of the dairy products.

4. Do not drink Gongmei white tea after alcohol consumption

After drinking alcohol, ethanol enters the bloodstream through the gastrointestinal tract and is converted into acetaldehyde in the liver. Acetaldehyde is then converted to acetic acid, which is eventually broken down into carbon dioxide and water and expelled from the body. When tea is consumed after drinking alcohol, the theophylline in tea can rapidly induce diuresis in the kidneys, causing unmetabolized acetaldehyde to enter the kidneys prematurely. Acetaldehyde has a greater stimulatory effect on the kidneys, potentially affecting renal function. People who frequently drink strong tea after alcohol consumption are at risk of developing kidney disease.

5. Drink in moderation and reasonably

The recommended daily intake of Gongmei white tea is typically 5 grams per person. Elderly individuals should avoid excessive consumption, as should others when it comes to any type of tea. Drinking too much of anything can be detrimental, and it will not serve its intended Health benefits. Generally, people with kidney deficiencies, weak constitutions, tachycardia, severe hypertension, severe constipation, severe neurasthenia, or iron-deficiency anemia should avoid drinking strong tea or drinking tea on an empty stomach.

In summary, high-quality finished Gongmei tea features distinct heart-shaped buds, white downy hair, green dried leaves, and excellent taste. As the storage time increases, the quality of Gongmei white tea improves, and its nutritional value becomes even higher!