As the weather cools in autumn, what teas are best for health and wellbeing? Drinking Tea in the fall and winter can help warm the body and dispel cold. Here are some types of tea that are especially suitable for the cooler seasons, shared with fellow tea enthusiasts:
1. red tea for Warmth and Comfort in Autumn
Red tea is a fully fermented tea, with a gentle nature that warms the stomach and dispels cold. It aids digestion and can gradually improve your health, enhancing your immune system. In particular, drinking a few cups of red tea after meals can leave you feeling comfortably warm throughout.
Notable varieties include Fengqing Dian Hong, Qimen Red Tea, and Lapsang Souchong.
2. Chrysanthemum Tea for Clearing the Liver and Improving Vision
The crisp air of autumn can be dry, which can cause eye strain, especially for office workers who spend long hours in front of screens. A cup of chrysanthemum tea can clear the liver and improve vision, helping to alleviate dryness.
Adding an appropriate amount of goji berries to make chrysanthemum goji tea enhances its benefits for vision improvement.
3. Oolong Tea for Throat Moistening and Refreshment
Oolong tea is a partially fermented tea, with properties between those of red and green teas. It is neither too cool nor too warm, making it very suitable for the autumn and winter climate, particularly for those prone to overheating.
Oolong tea has anti-aging effects similar to vitamin E. When sufficient vitamin C is consumed daily, drinking oolong tea helps maintain higher levels of vitamin C in the blood and reduces its excretion in urine. Vitamin C has anti-aging properties. Therefore, drinking oolong tea can enhance the body's ability to resist aging from multiple aspects.
Noteworthy varieties include Tie Guan Yin, Taiwanese high mountain tea, and Wuyi rock tea.
4. White Tea and Dark Tea as Year-Round Beverages
In addition to teas suitable for autumn, choosing a tea that is good for all seasons is also a great option!
Dark tea contains abundant pectin, which can help replenish water and nutrients, alleviating the dryness of autumn to a certain extent. After brewing, it tastes sweet and smooth, without bitterness or astringency. Drinking dark tea in autumn and winter can aid digestion and soothe the stomach, while also removing greasiness, making it a favorite among many people.
White tea is processed simply, preserving the active enzymes and polyphenols in the leaves, thus retaining the natural nutrients of the tea more purely. Drinking white tea in autumn and winter can help improve mental alertness and relieve fatigue caused by overuse of the brain. Note: Fresh white tea is slightly cooling, so those with a cold constitution should drink less; aged white tea is milder and can be enjoyed year-round.
Benefits of Drinking Tea in Autumn
1. Hydration: Common teas like green tea, red tea, and Flower tea are made by Steeping dried tea leaves in hot water. As autumn brings dry weather, drinking tea in moderation can help hydrate the body and prevent symptoms such as heatiness and dry mouth and throat.
2. Boosting Immunity: Tea is rich in β-carotene and amino acids, which can effectively supplement the body's energy needs and enhance the immune system. This can help prevent common illnesses during autumn, such as the flu.
3. Refreshing and Energizing: The tea polyphenols in tea can stimulate the brain's nerve cells, helping to refresh and relieve fatigue. As the weather turns cooler in autumn, most people may experience lethargy and lack of energy. Drinking tea at this time can effectively alleviate these discomforts.
In addition to these benefits, there are others, such as soothing the throat and relieving cough. However, it is not recommended to drink excessive amounts of tea, as it may affect sleep quality.