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What Are the Benefits of Drinking Spring Tea!

Tea News · May 06, 2025

Drinking spring Tea comes with numerous benefits; it is rich in a variety of nutrients that provide the nourishment the human body needs. Savoring spring tea not only allows you to enjoy its unique flavor and aroma but also lets you feel the essence of spring through the tea's fragrance, bringing joy and relaxation to both mind and body.

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What Are the Benefits of Drinking Spring Tea!

1. The Taste of Spring Tea is the Freshest:

The relatively low temperatures are conducive to the synthesis and accumulation of nitrogen-containing compounds, leading to higher levels of free amino acids, proteins, and other nutrients, which make the taste of the tea fresher and more pleasant.

2. Spring Tea Has Virtually No Pollution:

During the spring tea season, the low temperatures mean there is less occurrence of pests and diseases, so pesticides are generally not needed. Therefore, spring teas usually have no pesticide contamination. In particular, the Zijia·Nayong Green Tea grown at an altitude of 1800 to 2300 meters, where the cold temperatures reduce pest problems, almost never requires the use of pesticides. Thus, from the perspective of tea quality and pesticide residue levels, spring tea is quite ideal!

3. Spring Tea Contains the Highest Protein Levels:

Proteins play an excellent role in enhancing the taste of tea. In tea plants, the part with the highest protein content is the young shoots of new growth, and as these shoots grow, the protein content decreases. Spring tea is made from the new buds of tea plants, which have the highest protein content, resulting in the best taste and the highest nutritional value.

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1. Relieve Spring Fatigue and Fatigue

As the first winds of spring blow, all things come back to life, yang energy rises, and vitality is brought to the world. However, people often feel tired and lethargic during this time, which is known as the spring fatigue phenomenon. Pu'er tea has a rich and lasting aroma and is rich in polyphenols, making it particularly suitable for drinking in spring. It can help invigorate the mind and eliminate “spring fatigue.”

2. Remove Liver Heat

Spring is the most vigorous period for the human body, when metabolism accelerates and liver heat increases, causing people to act impatiently and become easily irritable. Therefore, spring health care focuses on nurturing the liver. Drinking spring tea, which has a fresh and pleasant taste, can help clear, soothe, and protect the liver.

3. Remove Coldness

With the initial flourishing of the spring wind, the body may accumulate dampness and coldness after the entire winter. Take advantage of the arrival of spring and the revival of all things by drinking more Pu'er spring tea to remove the coldness from your body.

4. Combat Radiation.

Foreign studies have shown that tea polyphenols and their oxidation products can absorb some radioactive substances, protecting cells from radiation damage and aiding in the repair of damaged cells. Clinical research indicates that tea extracts can treat mild radiation sickness in cancer patients undergoing radiation therapy, as well as radiation-induced reductions in blood cell and white blood cell counts, with very good results.

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5. Improve Memory.

Tea polyphenols aid in local brain regulation, improving memory and learning efficiency. Foreign research confirms that drinking tea can prevent and treat neurological diseases, especially age-related cognitive impairment. Additionally, caffeine stimulates the central nervous system, promoting alertness, mental focus, and mental clarity.

6. Increase Bone Density.

Although tea contains caffeine, which can promote calcium loss through urination, the amount is extremely low. Even highly caffeinated Black Tea typically contains only 30 to 45 milligrams per Cup. In fact, tea contains more substances that help reduce calcium loss, including fluoride, phytoestrogens, and potassium. Studies in Taiwan have found that regular tea drinkers have higher bone density and a lower risk of hip fractures.

Pu'er spring tea, after a year of accumulation and rest, contains high levels of amino acids, aromatic compounds, and vitamin C, giving it a fresh and pleasant taste and a strong aroma, which makes it deeply loved by tea enthusiasts. In addition to these qualities, drinking spring tea in summer brings many benefits to the human body.

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