Many tea drinkers experience stomach discomfort or even heatiness after trying a new type of tea, making it essential to understand the cooling or warming properties of tea before consumption.

Tieguanyin, a renowned Chinese tea with a natural orchid fragrance, varies in nature depending on its processing method. The market offers several types: light fragrance, aged fragrance (cooling), and rich fragrance or charcoal-roasted (warming).

Generally, men, those prone to heatiness, or individuals with heavier builds may prefer the cooling varieties for potential weight management benefits. Women and those with sensitive stomachs often fare better with warming types.

Modern lifestyles and stress can complicate self-assessment, but careful observation helps determine the best choice.