What are the effects and functions of brown sugar ginger tea? Brown sugar ginger tea is a common warm drink for women, and drinking it is very beneficial to the body. So, what are the effects and functions of brown sugar ginger tea, and are there any taboos when drinking it? Let’s take a look at the effects and functions of brown sugar ginger tea and the benefits of drinking brown sugar water during menstruation!

Effects and functions of brown sugar ginger tea

Remove stomach cold and warm the stomach

Stomach cold is also a gastrointestinal disease caused by cold. Generally, drinking brown sugar ginger tea can be very effective. The main cause of stomach cold is poor eating habits, such as irregular eating, frequent consumption of cold drinks or cold food. Combined with a fast-paced life and high mental stress, it can easily lead to stomach problems. Therefore, it is necessary to develop good eating habits. People with stomach cold can also eat more pepper pig stomach soup and ginger water. Pepper and ginger are condiments that strengthen and warm the stomach, helping to regulate stomach cold and restore a healthy spleen and stomach. Of course, if stomach pain occurs, it is important to be alert to organic stomach lesions, and it is best to undergo a gastroscopy.

(Reference image)

Dispel cold and remove dampness

From ancient times to the present, medical and health books have strongly recommended the health benefits of ginger. Many people use ginger for health maintenance. This is mainly because cold and dampness are the main causes of many chronic diseases in the body. Ginger is very effective in dispelling cold and removing dampness, and it has no side effects.

Prevent and treat colds caused by wind and cold

Brown sugar ginger tea can effectively prevent and treat colds caused by wind and cold. If you feel unwell, you can drink more brown sugar ginger tea (generally, colds are caused by cold and wind). Wind-heat colds are not suitable. Ginger is a daily seasoning and can also be used as medicine. It has a pungent and warm nature, can induce sweating to relieve surface symptoms, dispel wind and cold, and has a mild effect, making it suitable for mild colds caused by wind and cold. If you catch a cold in winter, drinking a bowl of hot ginger soup or brown sugar ginger water can make the patient sweat slightly, which indeed has the effect of dispelling cold. Traditional Chinese medicine believes that pungent and warm substances have dispersing properties. When external pathogens are still on the surface, dispersing and sweating can help the pathogens leave with the sweat, and the illness will be resolved.

Prevent flu

Traditional Chinese medicine believes that "when there is righteousness inside, evil cannot invade," meaning that the body's own resistance is crucial during the occurrence of diseases.

Warm the uterus and relieve menstrual pain

Due to dietary and lifestyle habits, modern women often have symptoms of uterine cold. Therefore, they can drink more brown sugar ginger tea. Brown sugar ginger tea can warm the uterus, promote smooth menstrual flow, improve menstrual pain, and even aid in pregnancy. This effect is very good. Brown sugar ginger tea is very effective in improving menstrual pain. Note: Drink it regularly, not just when you are in pain.

Cut ginger into slices or shreds, boil it with brown sugar and water for about 10 minutes after boiling. It can treat colds and warm the stomach, reduce fever, and alleviate menstrual pain in girls. It is best to eat a few slices of ginger raw.

Aid weight loss and prevent motion sickness

Traveling is an indispensable activity in our lives. If you get motion sickness, you can prepare brown sugar ginger water. Brown sugar ginger water can prevent motion sickness and aid weight loss. Ginger is not only a condiment but also treats symptoms such as motion sickness, nausea, and vomiting.

Effects of brown sugar ginger water

1. Brown sugar ginger water dispels cold and relieves cough. You can drink it if you get caught in the rain or feel cold all over.

(Reference image)

2. Brown sugar ginger water has the effects of tonifying the middle and replenishing qi, strengthening the spleen and stomach, and warming the stomach.

3. Brown sugar water also helps with smooth menstruation in women. It warms the body, increases energy, activates qi and blood, and speeds up blood circulation, making menstruation smoother. If you feel tired and have poor complexion after menstruation, you can drink a cup of 20% concentrated brown sugar water before lunch every day. If the symptoms are severe, you can drink another cup before dinner, and it will significantly improve after a week.

Functions of brown sugar water

1. After childbirth, women lose a lot of blood and consume a lot of energy. Drinking some brown sugar water within 7 to 10 days after delivery can replenish energy and increase blood volume, which is beneficial to postpartum recovery. It also significantly promotes uterine contraction, recovery, discharge of lochia, and milk secretion.

2. Brown sugar water can be used externally and also has the effects of detoxifying and moisturizing. Most older people have experienced children being stung by bees, with red, swollen, and painful wounds. At this time, parents would apply a small amount of highly concentrated brown sugar water to the swollen area, and the pain would soon be relieved, and the swelling would gradually subside. In autumn and winter, when the skin is itchy due to cold and dryness, washing and cleaning with brown sugar water can effectively relieve the itching.

3. Brown sugar water can also be boiled with quail eggs, goji berries, red dates, or red beans. It has the effects of promoting diuresis and relieving bloating and waist tightness during menstruation. Adding longan and ginger juice to brown sugar can tonify the middle and replenish blood. Boiling sweet potatoes, brown sugar, and ginger juice together not only has health benefits but also makes a unique snack.

Benefits of drinking brown sugar water during menstruation

Women can drink brown sugar water during menstruation, and there are many benefits. Brown sugar is warm in nature and rich in various vitamins and trace elements, such as iron, zinc, manganese, and chromium. Its nutritional content is much higher than that of white sugar. The benefits of drinking brown sugar water during menstruation include:

1. Brown sugar water helps smooth menstruation because it warms the body, increases energy, activates qi and blood, and speeds up blood circulation, making menstruation smoother. Brown sugar is warm and sweet, entering the liver and spleen meridians. It has the effects of replenishing qi, aiding spleen digestion, replenishing blood and resolving stasis, and also dispelling cold and relieving pain. Therefore, for women with symptoms such as difficult menstruation, menstrual pain, and dark red menstruation with cold abdominal pain caused by cold and blood stasis, drinking brown sugar water can often treat and alleviate these symptoms.

2. For women, brown sugar water has the effects of replenishing qi and blood. Many women may feel tired and dizzy after menstruation. Drinking a cup of brown sugar water every day at this time can effectively improve these symptoms. However, since drinking too much can cause internal heat, moderation is key.

3. During menstruation, women's body resistance decreases, making them prone to illness. Drinking warm brown sugar water can dispel cold and prevent colds. However, when using brown sugar ginger water to treat colds and other illnesses, it is important to note that not all colds are suitable for drinking brown sugar ginger water. From a therapeutic perspective, brown sugar ginger water is only suitable for colds caused by wind and cold or patients with stomach cold and fever after exposure to rain. It is not suitable for summer heat colds or wind-heat colds, nor can it be used to treat heatstroke.

4. The glucose in brown sugar releases energy quickly and is highly absorbed and utilized, quickly replenishing physical strength. Some women may experience symptoms such as lack of energy and poor appetite during menstruation. Drinking an appropriate amount of brown sugar water can help improve these symptoms.