Tangerine Peel and Poria Cocos Tea

Method: 5g of poria cocos, 2g of tangerine peel. Rinse the poria cocos and tangerine peel, place them in a thermos cup, pour hot water, and wait for 5 minutes before drinking.

Benefits: Strengthens the spleen, removes dampness, reduces phlegm, aids in weight loss, and eliminates fat.

Barley and Wolfberry Tea

Method: 300g of barley, a handful of wolfberries, 2-3 red dates, rock sugar, and water as needed. Remove impurities from the barley, rinse, and drain. Dry-roast the barley in a pan over low heat until fragrant. Cut the red dates in half and place them in a teapot with wolfberries and roasted barley. Add rock sugar if desired, pour boiling water, and steep for 5-10 minutes.

Benefits: Barley helps reduce swelling, strengthens the spleen, removes dampness, and relaxes muscles. This tea also nourishes the liver and improves eyesight.

Two-Flower Honey Tea

Method: 10g of kapok flowers, 10g of pagoda tree flowers, and honey as needed. Boil the flowers in 800ml of water for 15 minutes, strain, and add honey.

Benefits: Clears heat, removes dampness, and stops diarrhea.

Five-Flower Dehumidifying Tea

Method: 15g each of honeysuckle, chrysanthemum, lablab flowers, frangipani flowers, and kapok flowers, 50g of fresh smilax glabra, and coix seed. Rinse the ingredients, boil for 30 minutes, and sweeten with rock sugar if desired.

Benefits: This tea combines flowers known for clearing heat, relieving summer heat, and removing dampness, enhanced by smilax glabra and coix seed for stronger dehumidifying effects.