Tangerine Peel and Poria Cocos Tea

Method: 5 grams of poria cocos, 2 grams of tangerine peel. Rinse the poria cocos and tangerine peel, place them in a thermos cup, pour in hot water, and wait for 5 minutes before drinking.

Benefits: Strengthens the spleen, removes dampness, reduces phlegm, aids in weight loss, and eliminates fat.

Wolfberry and Coix Seed Tea

Method: 300 grams of coix seeds, a handful of wolfberries, 2-3 red dates, rock sugar, and water as needed. Pick out impurities from the coix seeds, rinse them with clean water, and drain. Stir-fry the coix seeds in a dry pan over low heat until fragrant. Cut the red dates in half or make a slit and place them in a teapot, add a handful of wolfberries, and add rock sugar if desired. Add the roasted coix seeds, pour in boiling water, and steep for 5-10 minutes before drinking.

Benefits: Coix seeds help with water retention, spleen strengthening, dampness removal, and clearing heat. Wolfberry and Coix Seed Tea nourishes the liver, improves eyesight, and removes dampness.

Double Flower Honey Tea

Method: 10 grams of kapok flowers, 10 grams of pagoda tree flowers, and honey as needed. Place the kapok flowers and pagoda tree flowers in a clay pot, add 800ml of water, bring to a boil, then simmer for 15 minutes. Strain the liquid and add honey.

Benefits: Clears heat, removes dampness, cools blood, and stops diarrhea.

Five-Flower Dampness-Removing Tea

Method: 15 grams each of honeysuckle, chrysanthemum, lablab flowers, frangipani flowers, and kapok flowers, 50 grams of fresh smilax glabra, and coix seeds. Rinse all ingredients (cut the fresh smilax glabra into small pieces), add water, and simmer for half an hour. Add rock sugar to taste.

Benefits: This tea combines flowers known for clearing heat, relieving summer heat, and removing dampness, along with smilax glabra for detoxification and coix seeds for strengthening the spleen and clearing heat, making it highly effective for dampness removal.