The scorching summer causes a significant loss of bodily fluids, leaving many feeling parched. Some choose to replenish their hydration through Tea, which actually offers numerous benefits in summer. If you're worried about getting overheated, consider drinking these five teas, perfect for cooling down and reducing internal heat during the summer months.

1. Green Tea

Green tea is almost unfermented, thus it has a slightly cold nature. It features green leaves and a green infusion with a fresh, clean taste. It's slightly bitter and cool, rich in vitamins, amino acids, minerals, and other nutrients. Drinking green tea can help relieve heat and thirst while also providing nourishment.

2. Chrysanthemum tea

Chrysanthemum tea has a slightly bitter taste but can dispel cold and clear heat, as well as improve liver function and vision. To prepare chrysanthemum tea, simply steep or boil dried chrysanthemum flowers without adding any other type of tea.

3. Honeysuckle Tea

Honeysuckle has a cooling property that effectively clears internal heat. During the hot summer months when we are prone to overheating, drinking honeysuckle tea can help cool the body and relieve heat, as well as provide relief from the summer heat.

4. Raw Pu'er Tea (New Tea)

The production process of raw Pu'er tea is similar to that of green tea, and it tends to be slightly cool in nature. On hot summer days, drinking raw Pu'er tea can alleviate heat and reduce feelings of being overheated. It also helps digest fatty foods, making it an excellent choice for the season.

5. White Tea

New white tea contains tea polyphenols, sugars, pectins, and amino acids that react better with saliva, moisturizing the mouth and producing a cooling sensation. When feeling particularly heated, a cup of white tea can help calm things down.

Tea prevents cholesterol levels from rising and helps prevent heart attacks; its polyphenols can eliminate excessive free radicals in the body and inhibit or kill pathogens. Additionally, tea has stimulating effects, reduces fatigue, and exhibits antibacterial properties. This is beneficial for middle-aged individuals. Furthermore, tea can purify water and reduce the harm caused by radioactive substances. Therefore, given the severe environmental pollution in today's world, especially in urban areas, Drinking Tea regularly is recommended.