Qingzhuan tea is suitable for those with excess belly fat:

A cup of Qingzhuan tea contains only 4 calories. Its fat-reducing effects come from three main factors: First, tea polyphenols, vitamin C, and other active components work together to assist in fat breakdown and digestion. Second, beneficial bacteria formed during fermentation reduce the absorption of triglycerides and sugar in the small intestine and enhance the breakdown of waist fat. Third, the caffeine in Qingzhuan tea helps the body burn fat more effectively.

Methods

1. To lose weight with Qingzhuan tea, drink enough concentration and quantity daily, maintaining 1.5 liters. Follow this method for a month:

a. After waking up, steep about 6 grams of Qingzhuan tea in 100cc of boiling water for half a minute and drink.

b. Have a normal breakfast. Steep the tea in 50cc of boiling water for one minute, then add 250cc of fresh milk and drink during the meal.

c. When thirsty or hungry, steep the tea twice in 200cc of boiling water for 5 and 10 minutes, respectively, and drink.

Lunch:

a. Steep about 6 grams of Qingzhuan tea in 100cc of boiling water for half a minute and drink before the meal.

b. Eat a normal lunch.

c. Half an hour after the meal, steep the tea twice in 50cc of boiling water and drink.

d. In the evening, steep the tea in 300cc of boiling water.

Precautions:

1. Eat three meals a day on schedule and avoid late-night snacks.

2. Drinking Qingzhuan tea may make you feel hungry faster, but do not increase food intake. Drink more tea when hungry.

3. Add honey, roses, chrysanthemums, osmanthus, or fruits like honeydew to the tea for flavor and beauty benefits.

4. Maintain moderate exercise for physical and mental health.

2. For those without time to follow the above method strictly, try these simplified methods:

a. To maintain weight: Replace all beverages with Qingzhuan tea daily, drinking it instead of soup or water, while eating normally.

b. For weight loss: In addition to the above, brew a cup overnight and drink it on an empty stomach in the morning for faster results.

c. During social events or meals, drink Qingzhuan tea to minimize calorie absorption. If inconvenient, drink it within two hours after the meal for the best effect. When dining out, opt for Qingzhuan tea.