What tea is good for nourishing the liver in spring? As spring arrives, the body's metabolism becomes more active, and liver fire rises, causing irritability and anger. Therefore, spring health maintenance emphasizes liver nourishment. Various teas can help clear, soothe, and protect the liver, such as rose tea, chrysanthemum tea, wolfberry tea, and red date tea. Below, we introduce specific teas suitable for spring liver care.

According to traditional Chinese medicine's five-element theory, spring tea therapy should focus on soothing, protecting, and nourishing the liver, as well as regulating the spleen and stomach to prepare for summer. In early spring, fragrant flower teas are recommended to invigorate the spirit, dispel cold, and promote the growth of yang energy.

 

 

What tea is good for nourishing the liver in spring?

Flower teas are the best choice for spring, as they help dispel cold and promote yang energy. Additionally, teas like cassia seed, red date, and wolfberry tea aid liver detoxification and improve blood circulation. Red dates replenish vitality and moisturize the skin, benefiting women with cold constitutions by invigorating blood flow and protecting the liver.

Chrysanthemum tea clears liver heat, fights viruses, and nourishes the liver and kidneys. Licorice replenishes qi, regulates the spleen, and detoxifies, while wolfberry enhances liver protection.

 

 

1. Rose Tea

Rose tea is mildly warm and rich in vitamins. It regulates menstruation, soothes the liver, balances endocrine functions, and improves digestion. It also relieves fatigue and enhances physical condition, making it ideal for spring.

2. Dandelion Tea

Dandelion is a natural diuretic and digestive aid. It contains abundant minerals, with potassium and sodium regulating water-salt balance. Its lecithin enhances liver and gallbladder functions, preventing cirrhosis. Regular consumption also helps prevent iron-deficiency anemia.

 

 

3. Chrysanthemum Tea

For those prone to irritability or eye redness in spring, chrysanthemum tea helps reduce excessive liver fire. It clears liver heat, improves eyesight, and pairs well with refreshing mint for enhanced effects.

4. Wolfberry Tea

If you experience dry eyes or blurred vision in spring, it indicates liver yin deficiency. Wolfberry tea nourishes the liver, kidneys, and lungs, improves eyesight, strengthens bones, and relieves fatigue. It is especially beneficial for office workers to combat spring fatigue and eye strain.

 

 

5. Cassia Seed Green Tea

Cassia seed green tea is cooling and soothing, with benefits like clearing liver heat, lowering blood pressure, improving digestion, and enhancing eyesight. It suits those with hypertension, high cholesterol, constipation, or vision problems. To prepare, lightly roast 5g cassia seeds, then mix with 5g green tea and steep in hot water for 3-5 minutes. Drink until the flavor fades.