Preserved orange Peel Tea is not only an ancient Chinese medicinal tea but also a delicious beverage with a subtle citrus aroma. It primarily consists of dried orange peels and has the benefits of tonifying the spleen, stimulating appetite, resolving phlegm, and relieving cough. Whether in cold winters or warm summers, preserved orange peel tea is a great choice that offers both Health benefits and enjoyment. Today, let's take a detailed look at how to make this tasty tea.

(Image source: network, delete if infringement)

Selecting Ingredients: How to Choose High-Quality Preserved Orange Peels

The first step in making preserved orange peel tea is selecting high-quality preserved orange peels. Preserved orange peels, which are dried orange peels, directly affect the Taste and efficacy of the tea. Here are some tips for choosing preserved orange peels:

(Image source: network, delete if infringement)

• Color: High-quality preserved orange peels should be reddish-brown or dark brown. The darker the color, the stronger the medicinal effects and aroma of the peels.
• Texture: Good quality preserved orange peels feel dry rather than damp, with a slightly rough surface.
• Aroma: High-quality preserved orange peels have a strong citrus aroma rather than a musty smell or other off odors.
• Vintage: Generally, the longer the preserved orange peels are stored, the higher their medicinal value. Preserved orange peels stored for more than three years are known as “aged preserved orange peels,” which are the ideal choice.

Preparing Ingredients: What Else Do You Need Besides Preserved Orange Peels?

The main ingredient for making preserved orange peel tea is, of course, preserved orange peels. However, to enhance the taste and nutritional value, we can add other ingredients:

(Image source: network, delete if infringement)

• Preserved Orange Peels: Approximately 5-10 grams (adjust according to personal taste)
• Jujubes: 3-5 pieces; jujubes add sweetness and nourish the blood and complexion.
• Wolfberries: As desired; wolfberries improve eyesight and are nourishing.
• Rock Sugar or Honey: Add according to personal taste; rock sugar alleviates the bitterness of the tea, while honey adds a soothing effect to the throat.

Preparation Steps: Simple and Easy-to-Learn Method for Making Preserved Orange Peel Tea

After preparing the ingredients, the next step is the process of making preserved orange peel tea. The specific steps are as follows:

(Image source: network, delete if infringement)

1. Clean the Preserved Orange Peels: Rinse the preserved orange peels with water to remove dust and impurities. If the peels are thick, soak them in warm water for a few minutes.
2. Prepare Additional Ingredients: Wash the jujubes and remove the pits. Rinse the wolfberries briefly.
3. Boil Water: Prepare a teapot or pot, add an appropriate amount of water, and bring it to a boil.
4. Add Ingredients: After the water boils, add the preserved orange peels, jujubes, and wolfberries in sequence and continue boiling for about 10-15 minutes.
5. Season: Add an appropriate amount of rock sugar or honey according to personal taste and stir well.
6. Strain: Strain the cooked preserved orange peel tea to remove the residue and pour it into a cup to enjoy.

Drinking Suggestions: When Is the Best Time to Drink Preserved Orange Peel Tea?

Preserved orange peel tea has a mild medicinal nature and is suitable for drinking all year round. Here are some drinking suggestions:

• Morning: Drinking a warm cup of preserved orange peel tea in the morning can help stimulate appetite and promote digestion.
• After Meals: Drinking a cup of preserved orange peel tea half an hour after meals can aid digestion and alleviate discomfort in the stomach.
• Evening: Drinking a small amount of preserved orange peel tea before bed can help calm the mind and promote sleep, but it should not be consumed in excessive amounts.

Storage Methods: How to Properly Store Preserved Orange Peels

To ensure the medicinal effects and aroma of preserved orange peels, the storage method is also important. Here are some tips for storing preserved orange peels:

• Dryness: Preserved orange peels must remain dry to avoid dampness, which could lead to mold and spoilage.
• Airtight Storage: Use airtight containers to store preserved orange peels to prevent moisture and odors in the air from affecting their quality.
• Avoid Light: Store preserved orange peels in a cool, dry place away from direct sunlight.
• Ventilation: Regularly check the storage conditions of the preserved orange peels to ensure good ventilation in the storage environment.

Summary: The Multiple Benefits of Preserved Orange Peel Tea

Preserved orange peel tea not only has a unique citrus aroma but also offers various health benefits, such as promoting digestion, resolving phlegm, relieving cough, and tonifying the spleen and stimulating appetite. The process of making preserved orange peel tea is simple and easy to learn, requiring just a few common ingredients and basic steps to prepare a delicious drink for yourself and your family. Whether in the morning, after meals, or before bed, preserved orange peel tea is an excellent choice.

Give it a try and enjoy this healthy beverage from nature, letting preserved orange peel tea bring more flavor and health to your life.