Spring Tea is deeply loved by many tea enthusiasts, due to its excellent quality and high nutritional value, which also makes it highly favored in the market. But what are the specific nutritional benefits of Spring Tea?
The accumulation of nutrients in spring tea is quite profound. After a period of rest and recuperation during the autumn and winter of the previous year, the biological processes within the tea plant are in a state of conservation, storing abundant energy. Coupled with the consistently low temperatures of spring, this allows the tea plants to absorb nutrients fully while expending very little, making the nutrients in the spring tea even more plentiful. Its appearance features robust buds and leaves, a vibrant green color, and soft leaf texture.
Spring tea has an exceptionally high content of amino acids. Amino acids are not only key determinants of the taste of tea but also important substances for the human body. However, amino acids decompose when exposed to high temperatures. They are produced in the leaves but also rapidly decompose under sunlight. Fortunately, the lower temperatures and significant day-to-night temperature differences in spring mean that the decomposition rate of amino acids is much slower than their production rate, allowing them to accumulate in spring tea. Among all teas harvested throughout the year, spring tea has the richest and highest content of amino acids.
The vitamin content in spring tea is also the most abundant. Tea leaves contain a rich variety of vitamins, both in quantity and type. Vitamins such as A, B, C, E, and K, all essential for the human body, can be found in tea leaves. However, vitamins are easily destroyed by high temperatures, especially Vitamin C, which decomposes at slight changes in temperature. Therefore, the storage and protection of these vitamins are crucial. Spring tea, due to its higher temperatures, longer growing season, and cooler growing environment, effectively preserves these vitamins, ensuring that spring tea has the highest vitamin content and best preservation.
Spring tea also aligns with the human body's needs for growth and rejuvenation in spring. According to ancient wisdom, the four seasons influence life primarily through the processes of growth in spring, flourishing in summer, harvest in autumn, and storage in winter. What does “growth in spring” mean? It signifies the beginning, development, and vitality of life, the time of year when the body's life force is most vigorous. In terms of diet, since yang energy rises in spring and Metabolism becomes more active, one should consume less sour foods and more sweet ones to nourish the spleen. Spring tea, coming from nature itself, carries the vitality of the new season. Drinking it in moderation aligns with the upward life force inherent in spring tea, aiding the body in renewal and the absorption of true essence. Additionally, the unique color, aroma, and taste of spring tea provide a sense of mental clarity and physical comfort. Ancient wisdom holds that focusing on health in spring lays the foundation for health throughout the year, and spring tea plays a significant role in this.
Finally, the taste of spring tea is the freshest and most refreshing. The taste is influenced by polyphenols, amino acids, and certain other substances. Spring tea contains a higher amount of amino acids, which determines its fresh and smooth taste. Thus, the fresh and smooth taste of spring tea is unparalleled by tea from other seasons.
The benefits of drinking spring tea are countless. The color, aroma, taste, and charm of spring tea can only be truly appreciated through personal experience.