Pu'er Tea contains a higher amount of tea polyphenols and caffeine, which can refresh the mind and eliminate fatigue after consumption; however, it is not advisable to drink large quantities of strong tea. Pu'er ripe tea is warm in nature, and drinking it can speed up the body's excretion and promote Metabolism. However, it is forbidden to drink Pu'er tea while taking medication, especially those with potent tea qi. Drinking on an empty stomach is also prohibited as it may burden the digestive system.

The Benefits and Effects of Pu'er Tea:

1. Fat-Lowering and Weight Loss Effects

The tea soup contains some aromatic compounds that can dissolve fats and aid in the digestion of fatty and oily foods. Pu'er tea, for example, is very popular in Southeast Asia and South Korea and is known as a “miracle drug” for beauty and health.

This is because Pu'er tea (raw tea) has a strong ability to break down fat. Long-term consumption can not only lower cholesterol but also help people lose weight and become more fit. Traditional Chinese medicine books also mention that tea can reduce greasiness, promote weight loss, eliminate fat, and improve physical well-being.

2. Quenching Thirst and Relieving Heat Effects

Pu'er tea can stimulate the oral mucosa, promoting saliva secretion and producing saliva. The volatile aromatic substances can also take away some heat, making the mouth feel fresh and cool. It can regulate body temperature internally by controlling the body's temperature regulation center, thus quenching thirst.

Tea has the effect of clearing heat, and some people are prone to “heat” symptoms, leading to dry, hard stools and even anal fissures, causing significant discomfort. A good solution is to persistently drink tea daily. Tea is “bitter and cold,” possessing potent effects for reducing heat and clearing the body.

3. Fresh Breath and Teeth Protection Effects

Experimental studies and epidemiological surveys have confirmed that tea can freshen the mouth and prevent tooth decay.

Pu'er tea contains a relatively high amount of fluoride, which plays a crucial role in maintaining bone and dental health. Tooth decay primarily occurs due to weaker tooth enamel. Fluoride ions have a great affinity with tooth calcium, and when they combine, they can strengthen the enamel, significantly enhancing resistance against decay. Tea itself is alkaline and can therefore inhibit the reduction of calcium, protecting teeth.

4. Vigor-Boosting and Fatigue-Relieving Effects

When feeling tired and drowsy, drinking a Cup of Pu'er tea can instantly boost one's spirits and eliminate sleepiness. This is mainly due to the action of the alkaloids in tea, such as caffeine, theophylline, and theobromine, with caffeine playing the primary role. Experiments have shown that drinking five cups of black tea or seven cups of green tea is equivalent to consuming 0.5 grams of caffeine, increasing basal metabolic rate by 10%.

5. Kidney-Protection, Liver-Cleansing, and Diuretic Effects

Tea can protect the kidneys, cleanse the liver, and promote diuresis. This is because tea increases renal blood flow, raises glomerular filtration rate, and enhances the kidney's excretory function. Oolong Tea contains less caffeine and has a noticeable diuretic effect, suitable for all ages.

6. Stomach-Cleansing and Digestive Effects

Pu'er tea has the functions of eliminating food stagnation, reducing greasiness, aiding digestion, stimulating gastrointestinal motility, promoting digestive fluid secretion, and enhancing appetite. It can also be used to treat gastrointestinal diseases and toxic digestive disorders, including peptic ulcers and acute intestinal obstruction.

In border regions, some ethnic minorities consume meat and dairy products as their staple foods, containing a lot of fat and protein, with few vegetables and fruits. Drinking tea can help digest fats and oils, relieve greasiness, and supplement deficiencies in minerals, trace elements, and vitamins from meat consumption.

Are You Drinking Pu'er Tea Correctly? 6 Taboos of Drinking Pu'er!

1. Pu'er tea should be drunk immediately after brewing. Do not let the tea steep for too long before drinking or drink overnight Pu'er tea. Overnight tea contains a higher concentration of tea polyphenols. From the perspective of freshness, taste, Health benefits, and hygiene, it is not recommended to drink it.

2. Drink Pu'er tea according to your constitution. If you experience bloating, belching, or constipation after drinking Pu'er tea, it indicates that your constitution is not suitable for this type of tea.

3. Avoid drinking large amounts of Pu'er tea before meals. It is best to drink Pu'er tea about half an hour after eating. If you eat very little, do not drink excessive amounts of Pu'er tea.

4. Newly produced Pu'er tea should not be consumed excessively.

5. Pu'er tea should be consumed warm, not scalding hot or cold. It is beneficial to drink it consistently rather than intermittently. Drink in moderation and avoid overindulgence. It is better to drink it lightly rather than strong.

6. Do not drink poor-quality or spoiled tea. Avoid drinking Pu'er tea that has been steeped too many times. Be cautious when using boiling methods for raw tea; cooked tea can be appropriately boiled.