Complete Collection of Herbal Tea Recipes
1: Five Flower Tea
Take appropriate amounts of honeysuckle, chrysanthemum, pagoda tree flower, frangipani flower, and kapok flower. Place them in a cup and steep with boiling water. It can clear heat and detoxify, promote fluid production to quench thirst, remove dampness, and strengthen the stomach.
2: Honeysuckle Tea
Take appropriate amounts of honeysuckle, mountain sesame, and chrysanthemum. Place them in a cup and steep with boiling water. It has effects such as clearing heat and detoxifying, cooling blood and relieving summer heat, reducing fire and benefiting the throat, promoting fluid production to quench thirst, and addressing boils, sores, and feverish conditions.
3: Mint Cooler Tea
Take 6 grams each of mint leaves and licorice root. Add about 1000 grams of water, boil for 5 minutes, then add white sugar and stir well. It has the功效 of refreshing the mind and clearing heat to relieve summer heat.
4: Dried Tangerine Peel Tea
Take 10 grams of dried tangerine peel, wash it, tear it into small pieces, place it in a teacup, pour in boiling water, cover the cup, and let it steep for about 10 minutes. It not only relieves summer heat but also soothes coughs, reduces phlegm, and strengthens the stomach.
5: Mulberry & Chrysanthemum Cooler Tea
Take 10 grams each of mulberry leaves and white chrysanthemum flowers, and 3 grams of licorice root. Briefly boil them in a pot, then remove the herb residue, add a small amount of white sugar, and stir well. It helps to disperse heat, clear the lungs, moisten the throat, clear the liver, and brighten the eyes. It also has certain efficacy against wind-heat type common colds.
6: Agastache & Eupatorium Tea
Take 9 grams each of agastache (huoxiang) and eupatorium (peilan), and 6 grams of tea leaves. Place them together in a teapot, pour in 500 ml of boiling water, cover, and let steep for 5 minutes before drinking. It helps to relieve heat, expel wind, clear summer heat and resolve dampness, improve appetite, and stop vomiting.
7: Children's Herbal Tea
Take 8 grams each of forsythia fruit, hawthorn berry, honeysuckle, reed rhizome, herba polygonum chinense (huotanmu), gardenia fruit, and ophiopogon root (maidong), 5 grams of lophatherum herb (danzhuye), 5 bundles of rush pith (dengxin hua), and 10 grams of Chinese yam (huai shan). Boil in a pot for about 5 minutes. Suitable for children with heart and liver fire excess, poor sleep, hard stools, bad breath, etc.
8: Wanglaoji Herbal Tea
Take appropriate amounts of rough-leaved holly root (gangmei), lophatherum herb (danzhuye), hairy fig fruit (wuzhigan), mountain sesame (shanzhima), leaf of bupleurum (buchaye), lygodium japonicum (jinshateng), cherokee rose root (jinyinggen), oxalis seed (muhudie), lysimachia christinae (jinqiancao), and herba polygonum chinense (huotanmu). Boil in a pot for about 5 minutes. Benefits: Promotes diuresis to remove dampness, reduces fire, soothes the liver, and harmonizes the stomach. Can effectively remove toxins from the body and improve immunity.
9: Qingkailing Herbal Tea
Take appropriate amounts of honeysuckle, scutellaria root (huangqin), isatis root (banlangen), gardenia fruit, buffalo horn, animal bile acids, and pearl layer powder. Boil in a pot for about 5 minutes. Has effects such as antiviral, clearing heat and toxins, awakening the brain and opening the orifices, and antibacterial.
10: Liver-Clearing & Eye-Brightening Tea
Take 15 grams each of prunella spike (xiakucao), wild chrysanthemum, gardenia fruit, capillary artemisia (mianyinchen), and rabdosia serra (xihuangcao), and 10 grams each of mulberry leaves, plantago seed (cheqianzi), and scutellaria root (huangqin). Boil in a pot for about 5 minutes. Suitable for people with damp-heat in the liver and gallbladder, distending headache, poor sleep, yellow urine, hard stools, etc.
Don't you think there are many common summer herbal tea recipes? These recipe ingredients are economical and practical, and they are healthy beverages.