What Tea Should Sedentary People Drink?

People who sit for long periods every day in front of computers or while driving for extended hours often suffer from excessive eye use and prolonged inactivity. Long-term sitting not only affects eyesight but can also cause body aches and even lead to serious conditions such as lumbar spine disease. So, what tea should sedentary people drink?

What tea is suitable for sedentary people? Experts recommend: Whether using a computer or driving, the eyes are heavily strained. Therefore, it is advised that people who use their eyes for long periods drink chrysanthemum tea or wolfberry tea, which help clear the liver and improve eyesight. They can also eat more carrots and take vitamin A supplements to protect vision and prevent eye diseases.

Gamers and drivers, in particular, should eat more fruits rich in vitamin C and also drink tea that aids weight loss, such as bitter tea or cassia seed tea, which can provide effective weight loss and health benefits.

Four taboos for healthy tea drinking and weight loss:

1. Preferring fresh tea

Fresh tea, stored for a short time, contains more unoxidized polyphenols, aldehydes, and alcohols, which strongly irritate the gastrointestinal mucosa and can easily induce stomach problems. Therefore, fresh tea should be consumed sparingly, and tea stored for less than half a month should be avoided.

2. Drinking the first infusion

Since tea leaves may be contaminated with pesticides and other harmful substances during cultivation and processing, some residues always remain on the surface. Therefore, the first infusion should be discarded as it serves as a rinse.

3. Drinking tea on an empty stomach

Drinking tea on an empty stomach can dilute gastric juices, reduce digestive function, and increase the absorption rate of water, allowing harmful components in the tea to enter the bloodstream in large amounts, causing dizziness, palpitations, and weakness in the hands and feet.

4. Drinking tea right after meals

Tea contains a large amount of tannic acid, which can react with iron in food to form new substances that are difficult to dissolve. Over time, this can lead to iron deficiency and even anemia. The correct method is to drink tea one hour after a meal.