1. Weight Loss Principle of Cassia Seed
Cassia seed has the functions of clearing the liver and improving eyesight, moistening the intestines and relieving constipation, and reducing fat and losing weight. In addition to containing sugars, proteins, and fats, it also contains steroidal compounds, chrysophanol, emodin, and other substances, as well as essential trace elements for the human body such as iron, zinc, manganese, copper, nickel, cobalt, and molybdenum. The emodin and chrysophanol it contains have anti-asthmatic, choleretic, liver-protective, and blood pressure-lowering effects on the human body, and also have certain antibacterial and anti-inflammatory effects.
Drinking cassia seed soaked in water is a very effective health and weight loss method. Cassia seed has the effects of reducing fat and relieving constipation. Using about 10 grams of cassia seed soaked in water daily can inhibit the synthesis of body fat and effectively break down excess fat in the body. Persistently drinking cassia seed tea can achieve a whole-body fat-removing effect, without affecting diet and health, and can achieve the goal of weight loss.
2. DIY Cassia Seed Weight Loss Tea
1) Lotus Leaf and Cassia Seed Weight Loss Tea
Ingredients: 3g lotus leaf, 6g cassia seed, 3g prepared rhubarb, 3g polygonum multiflorum, 3g white hyacinth bean, 3g bitter orange flower.
Usage: Brew with boiling water and drink as tea.
Benefits: Lotus leaf and cassia seed tea can help reduce fat, smooth the middle burner (spleen and stomach), and moisten the intestines. Suitable for conditions such as obesity and constipation.
2) Chrysanthemum, Hawthorn, and Cassia Seed Tea
Ingredients: 10g clean chrysanthemum, 10g raw hawthorn slices, 5g cassia seed, 25g cube sugar
Usage: Place chrysanthemum, hawthorn slices, cassia seed, and cube sugar into a cup, brew with boiling water, steep for half an hour, and drink multiple times daily.
Benefits: Hawthorn helps digest fat. Combined with chrysanthemum and cassia seed, it helps improve sleep, increase gastrointestinal motility, and aid digestion.
3) Cassia Seed Green Tea
Ingredients: 5g each of cassia seed and green tea.
Method: Lightly stir-fry the cassia seed over low heat until fragrant, then remove and let cool. Place the stir-fried cassia seed and green tea into a cup, add boiling water, and steep for 3-5 minutes before drinking. You can continue adding water while drinking until the flavor fades.
Benefits: This tea is cool and smooth on the throat with a pleasant taste. It has the effects of clearing heat and calming the liver, reducing fat and blood pressure, moistening the intestines and relieving constipation, and expelling toxins from the body.
4) Goji Berry, Chrysanthemum, and Cassia Seed Tea
Ingredients: 10g goji berries, 3g chrysanthemum, 20g cassia seed.
Method: Place goji berries, chrysanthemum, and cassia seed into a cup, brew with boiling water, cover, and steep for 15 minutes before drinking.
Usage: Drink as tea frequently, generally can be brewed 3 to 5 times.
Benefits: Goji berries nourish the skin, while chrysanthemum and cassia seed are excellent for clearing heat. Long-term consumption can help remove toxins from the body, control appetite, and reduce fat accumulation.
Tip: Cassia seed tea is effective for reducing fat and treating constipation, but it requires long-term consumption. Persistence will surely help you shed fat easily and achieve a slim figure for summer.