Tea is a part of our culture and has been a favorite beverage of ordinary people for centuries. Nowadays, there are more varieties of tea, and the number of tea drinkers continues to grow. However, people's understanding of tea is somewhat limited. Today, I will summarize and introduce the effects and benefits of different types of tea, for reference and discussion, hoping it will be helpful to everyone.

1. Tie Guan Yin (Iron Goddess): In addition to having the general Health benefits of tea, it also has anti-aging, anti-cancer, anti-atherosclerosis, diabetes prevention, weight loss, beautification, reducing internal heat, countering the effects of smoking and hangovers.

2. Pu'er Tea: It has the properties of clearing heat, relieving summer heat, detoxifying, aiding digestion, removing fat, promoting urination, relieving constipation, expelling phlegm, relieving wind and cold, stopping coughs, moisturizing the throat, invigorating the body, and prolonging life. Pu'er tea goes through a transformation from raw to ripe, with the raw variety being effective in relieving wind and cold and clearing the head, while the ripe variety aids in lowering qi, promoting urination, and relieving constipation.

3. Wuyi Rock Tea: It contains various chemical elements, caffeine, polyphenols, polysaccharides, etc. Its pharmacological properties are particularly significant. Not only does it refresh the mind, brighten the eyes, invigorate the spirit, relieve worries, quench thirst, kill bacteria, remove dirt, promote urination, and relieve alcohol intoxication, but it also lowers blood pressure, aids in weight loss, counters radiation, prevents cancer, and prolongs life.

4. Longjing Tea: It can purify blood vessels and prevent strokes and heart disease.

5. Biluochun Tea: As a type of Green Tea, it has anti-aging, antibacterial, anti-cancer, cholesterol-lowering, weight-loss, dental caries prevention, fresh breath, anti-cancer, whitening, and UV protection properties.

6. Huangshan Maofeng Tea: It is beneficial for improving blood circulation, lowering cholesterol, strengthening capillaries, and enhancing blood coagulation resistance. Additionally, Huangshan Maofeng can play a role in preventing and fighting cancer.

7. Lushan Yunwu Tea: It has six main benefits: lowering lipids and aiding weight loss, lowering blood pressure and preventing atherosclerosis; inhibiting tumor cell growth; nourishing and protecting the stomach; strengthening teeth and gums; eliminating inflammation, killing bacteria, and treating dysentery; and delaying aging.

8. Lu'an Guapian Tea: It is beneficial for preventing and suppressing cancer; aiding cardiovascular health; assisting in weight loss and clearing intestinal fat; and helping to clear heat, reduce dryness, detoxify, and maintain beauty.

9. Junshan Yinzhen Tea: It possesses the common health benefits of tea: invigoration, mental clarity, reduced sleepiness, aid in digestion, expectorant properties, detoxification, thirst quenching, improved vision, increased nutrition, as well as antibacterial, antioxidant, anti-aging, and cancer-prevention effects.

10. Xinyang Maojian Tea: It not only has high nutritional content but also helps clear the mind, improve vision, relieve heat and thirst, soothe irritability, boost the spirits, aid digestion, and strengthen the spleen.

11. Taiping Houkui Tea: It protects against radiation, lowers blood pressure, prevents tooth decay, and freshens the breath.

12. Keemun Black Tea: It can help with gastrointestinal digestion, stimulate appetite, promote urination, alleviate edema, and strengthen heart muscle function.

13. Chrysanthemum Tea: Reduces internal heat, promotes urination.

14. Rose Tea: Beautifies the skin, relieves nervous tension. Rose petals: moisturize and nourish the skin, enhance skin care, promote blood circulation, protect the liver, eliminate fatigue, suitable for women and children.

15. Gui Gui Xiang: Nourishes yin and replenishes the kidneys, adjusts bodily functions, regulates endocrine, protects the liver and stomach, detoxifies and enhances beauty.

16. Lavender Tea: Scars reduction, beautifies the skin, relieves nervous tension, suitable for women and children.

17. Ling Dian: Weight loss, fitness, suitable for women and children.

18. Camomile: Prevents colds, suitable for women and children.

19. Roselle Tea: Lowers blood pressure.

20. Sabo Tea: Strong flavor, aids digestion, wakes up the mind, suitable for men.

21. Bolu Meina Tea: Strong flavor, aids digestion, wakes up the mind,

22. Thyme Tea: Relieves asthma, suitable for children.

23. Ginger Tea: Relieves wind and induces sweating, opens up the spleen and stomach.

24. Cassia Seed Tea: Brightens the eyes, clears the blood, mild taste.

25. Houttuynia Cordata Tea: Promotes urination.

26. Carambola Tea: Relieves internal heat, stops coughing, dissolves phlegm.

27. Raisin Tea: Strengthens vitality, replenishes blood, nourishes the brain.

28. Goji Berry Tea: Relieves liver fire, nourishes kidney qi, improves vision.

29. Mung Bean Tea: Relieves internal heat, moisturizes dryness, detoxifies, promotes urination.

30. Black Bean Tea: Detoxifies the kidneys, invigorates the spirit, relieves phlegm.

31. Barley Tea: Relieves dampness and itching.

32. Lotus Seed Heart Tea: Lowers liver fire.

33. Indian Black Tea: Lowers blood pressure.

34. Yunnan Tuocha: Weight loss, beautifies, lowers cholesterol.

35. Honey Tea: Nourishes, moistens dryness, detoxifies, relieves pain.

36. Forget-Me-Not: Clears heat and detoxifies, clarifies the mind and improves vision, nourishes yin and replenishes the kidneys, beautifies the skin, replenishes blood, and promotes cellular metabolism, delays cellular aging, and boosts immunity. 37. Carnation: Nourishes the skin, calms the mind and quenches thirst, clarifies the mind and improves vision, relieves inflammation and irritation, moistens the throat, strengthens the kidneys and bones.

38. Thousand-Day Red: Contains amino acids, vitamin C, E, and various trace elements, which have the effects of clearing the liver and improving vision, stopping coughs, regulating breathing, lowering blood pressure, detoxifying, beautifying the skin, and nourishing the skin. 39. Lily Flower: Rich in protein, starch, sugar, phosphorus, iron, and various trace elements