Different Brewing and Drinking Methods of Pu-erh Tea Lead to Vastly Different Effects
The brewing and drinking methods of Pu-erh tea significantly influence its effects. For instance, brewing the tea before bed can promote sleep, whereas steeping it may cause insomnia. Drinking Pu-erh tea half an hour after a meal aids in weight loss by eliminating excess fat, while consuming it befo...
Tea News · Jun 29, 2025
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