A Cup of Tea to Supplement Your Daily Vitamins
A Cup of Tea to Supplement Your Daily Vitamins Tea contains a variety of vitamins, with vitamin C being the most abundant, along with vitamin A precursors, vitamins B1, B2, P, PP, K, and folic acid. Drinking tea in moderation can help meet the body's need for these essential nutrients. Green tea, in particular, is rich in vitamin C, surpassing m...

Tea News · Jul 28, 2025