Humans experience hundreds of emotions, and life's experiences create a complex mix of feelings. Actually, there is no such thing as good or bad emotions. More often than not, it is those so-called “negative emotions” that give us strength.
Sadness teaches us acceptance, fear prepares us for the future, anger sets our boundaries, and jealousy reveals what we truly want!
Every emotion shapes us. Accept each one, understand them, treat them well, and they will become your “call to action” rather than “negative energy.”
Tea, the scavenger of negative emotions
The ancient text Supplement to the Materia Medica states: “All medicines are remedies for specific diseases, but tea is the remedy for all ailments.” Drinking Tea can alleviate worries and heal the heart. In Chinese traditional culture, tea and Zen share the same essence, and drinking tea is a process and ritual of cleansing the soul with its fragrance.
Sometimes, drinking tea is an indulgence that soothes the mind; other times, it is a moment for reflection, where one can return to their true self amidst reverie, restoring the purest essence of humanity; and sometimes, tea provides inspiration, lifting the veil of confusion in that instant when the tea and one's mood resonate, enabling one to stand up and face everything anew.
NO.1 Solution for Seasonal Affective Disorder: Drink different teas according to the seasons. Due to changes in weather, people who are particularly sensitive to their environment and climate may experience low moods, extreme fatigue, excessive sleepiness, and in severe cases, a decline in normal bodily functions.
In spring, when all things grow, drinking Green Tea can invigorate the spirit, allowing oneself to flourish alongside the grass and trees. This growth continues into summer, and green tea can be enjoyed throughout the season.
Once autumn arrives, it's time for Oolong Tea. Its clear color and refreshing aroma evoke the crisp air and pleasant scent of fall, leading to a clearer state of mind.
Winter is the best time to drink ripe Pu'er tea. After fermentation over time, the tea transforms from a slightly astringent green to a soft, deep red. During the cold winter months, holding a cup of rich, ripe Pu'er warms the body and lifts the spirits.
NO.2 Solution for Anger: Brew a cup of clear, fragrant green tea. When angry, it's easy to ignite the last bit of rationality in one's heart, causing many situations to worsen. When feeling angry, restless, or irritable, brew a cup of clear, fragrant Longjing tea, take a moment to calm down, and let your mind return to peace, finding comfort and tranquility within.
According to Dr. Samantha Cassetty, a nutritional expert in the United States, drinking a cup of green tea when angry helps to calm the mind and relax the mood, thanks to the antioxidants in green tea called catechins which improve irritable emotions.
