With growing attention to health and wellness, drinking Tea is an essential part of our daily routine for maintaining good health. However, different types of tea have distinct properties, and everyone's constitution varies, making it important to tailor your tea choices accordingly.

Today, we'll broadly categorize individuals into office workers, those struggling with obesity, social drinkers, seniors, and children. Based on their needs, we will recommend some tea concoctions and suggestions that can help them drink the right tea and maintain good health, potentially aiding in body regulation.

Office Workers

Office workers who work from nine to five are often busy and may face late-night work, leading to symptoms of qi and yin deficiency or yin deficiency with hyperactivity of fire. This manifests as fatigue, poor mental state, loss of appetite, and reduced speech. Sitting in front of a computer all day can also cause dry eyes, nerve weakness, constipation, and a weakened immune system.

Maintaining health and well-being should not be neglected by office workers. In addition to reducing working hours and increasing opportunities for exercise, drinking a few cups of health tea each day can significantly alleviate suboptimal health caused by office work. Here is a tea recipe suitable for most office workers:

Sang Ye Ju Pu Tea

Ingredients: 5 grams of raw Pu'er tea, 10 grams each of mulberry leaves and white chrysanthemum.

Brewing Method: Steep the ingredients in boiling water, cover, and let sit for 10-15 minutes.

Consumption and Benefits: Two cups per day, with the benefits of clearing the liver and improving vision. Especially suitable for office workers experiencing dry eyes, low energy, and physical fatigue.

Precautions: While drinking tea for health is necessary for office workers, it is even more important to maintain three workouts per week and a light diet. Additionally, it's crucial to change the bad habit of sitting for long periods without moving in the office.

Those Struggling with Obesity

The challenges associated with obesity need no further elaboration. Apart from the physical appearance and inconvenience, there is the discomfort of stares from passersby. More importantly, there are significant health concerns.

The accumulation of excess fat and its deposition in blood vessels can lead to various cardiovascular diseases such as high blood pressure, coronary heart disease, and arteriosclerosis. Metabolic issues can also result in conditions like constipation and hemorrhoids.

Using tea therapy to eliminate fat can be an ideal weight loss method, one that is easy to maintain long-term and less likely to give up. If you are already obese or on the path to becoming so, consider trying this natural tea therapy for weight loss:

Lemon Honey Weight Loss Tea

Ingredients: An appropriate amount of ripe Pu'er tea, lemon juice, and honey based on personal preference.

Brewing Method: Squeeze lemon juice into a teapot, pour boiling water over it, and add honey to taste.

Consumption and Benefits: Drink several times a day, gently. Has the benefits of reducing fat, whitening, and tightening the skin.

Precautions: Drinking this tea on an empty stomach in the morning is not recommended, as it can cause excessive secretion of stomach acid and diarrhea. Although lemons are rich in vitamin C, drinking them alone can harm teeth. It's best to consume them with rock sugar and honey, which are nutritious and can accelerate Metabolism and fat burning. Remember to brush your teeth afterward.

Social Drinkers

In China, drinking alcohol has become inevitable regardless of where you work or conduct business activities. Even casual meetings with friends or school reunions involve drinking, especially during holidays when feasting and drinking to excess are common. Long-term excessive consumption of alcohol and fatty foods can lead to chronic diseases affecting the liver, stomach, and kidneys.

This includes conditions such as fatty liver, alcoholic hepatitis, high blood pressure, extreme obesity, and chronic gastritis. Those who frequently engage in social drinking must not take these risks lightly. Besides lifestyle adjustments, quitting smoking, and eating less fatty food, they can also regularly drink a liver-supporting detox tea as a daily health drink. This tea is particularly suitable for those who often drink heavily and have irregular diets.

Yi Gan Jie Du Tea (Liver-Supporting Detox Tea)

Ingredients: Raw Pu'er tea, red beans, peanuts, jujubes, and brown sugar in appropriate amounts.

Brewing Method: Boil an appropriate amount of raw Pu'er tea in water, then add red beans and peanuts, cooking until soft. Add jujubes and brown sugar, and continue cooking for another 30 minutes. Drink the liquid and eat the ingredients.

Consumption and Benefits: Has the effects of clearing heat and toxins, alleviating symptoms of chronic hepatitis, and dissolving fat deposits in the liver.

Precautions: To protect the liver, regularly brew and drink this detox tea. However, no matter how beneficial a health tea may be, it cannot replace a healthy lifestyle.

Seniors

As age advances, the body's qi and blood gradually decline, and metabolism slows down, weakening resistance. At this stage, nourishing the body and regulating qi and blood becomes important to resist disease and promote longevity.

However, seniors should not blindly trust advertisements from merchants or seek medical treatment without a clear diagnosis. They need safe methods without side effects. Tea therapy, due to its advantages, is loved by many seniors. It offers numerous Health benefits for the elderly, being inexpensive, easy to prepare, time-saving, and effort-saving, making it an excellent method for seniors to maintain their health.

Salt Tea

Ingredients: Raw or ripe Pu'er tea and salt in appropriate amounts.

Brewing Method: Place the tea in a teapot, pour hot water over it, and after steeping, add an appropriate amount of salt.

Consumption and Benefits: Drink gently, twice daily. Helps to reduce internal heat, detoxify, clean teeth, and improve constipation. Particularly suitable for seniors with loose teeth.

Precautions: Seniors generally have weaker digestive systems, so choosing ripe Pu'er tea can help nourish the stomach. Seniors with better digestive capacity can drink raw Pu'er tea, which is effective for reducing internal heat and detoxification.

Children

Children are the hope and future of families, and parents wish for their children to grow up healthy, happy, and intelligent. However, illnesses are inevitable during childhood. Using tea remedies to adjust the body can be the most convenient and straightforward approach.

Ciong Bai Mai Ya Tea (Scallion White Barley tea)

Ingredients: Black Tea, scallion whites, barley, and an appropriate amount of rock sugar or honey.

Brewing Method: Wash the scallion whites and simmer them in a pot for 10 minutes. Steep barley in boiling water for 5 minutes. Add black tea and honey.

Consumption and Benefits: Scallion whites have antiviral effects, rock sugar can replenish qi and blood, black tea can calm the mind, and barley aids digestion.

Precautions: Children's teeth are prone to cavities, so ensure they brush their teeth before sleeping after consuming rock sugar and honey.

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