Many sisters ask what kind of Tea is better for girls to drink, and the top recommendation is White Tea! White tea is cool in nature but is considered a woman's tea. As the saying goes, “one year tea, three years medicine, seven years treasure,” referring to white tea. The benefits of white tea are super numerous, making it very suitable for girls, but due to its cool nature, sisters with weak and cold constitutions should drink less young white tea, except for aged white tea.

1. Whitens skin and improves dull complexion

During summer, girls often worry about getting tanned, so drinking more white tea can help. White tea contains a large amount of trace elements with antioxidant properties. These antioxidants can delay cell aging, lower blood lipid levels, and accelerate blood circulation to address dull skin caused by poor blood flow. Sisters who love beauty should start drinking!

2. Reduces fat and aids weight loss

White tea effectively inhibits the increase of abdominal fat and contains active enzymes needed by girls, promoting the Metabolism of fats.

3. Enhances immunity

White tea can regulate the body's immune function, increasing resistance to viruses.

4. Reduces inflammation, clears heat, and detoxifies

White tea can be consumed to regulate conditions such as swollen gums, sore throat, and common colds.

5. How to buy white tea?

There are four grades of white tea: Silver Needle, White Peony, Tribute Eyebrow, and Longevity Eyebrow. For beginners, starting with 3-4-year-old Longevity Eyebrow is recommended, as it has a rich aroma and a mellow taste. It is also reasonably priced. Additionally, white tea is easy to prepare—steep, boil, or infuse. White tea is an excellent choice for girls just starting to drink tea, with many benefits.