White Tea is a slightly fermented tea, with varieties such as Silver Needle, Shou Rihua, and Bai Mudan. From the perspective of Traditional Chinese medicine, it has a sweet and bitter taste and is cold in nature. It primarily enters the Heart, Lung, and Stomach meridians, with effects including soothing the liver and nourishing blood, clearing heat and moistening the lungs, sobering from alcohol intoxication, and improving vision. It can be used for symptoms like red, swollen eyes due to excessive liver fire, cough due to lung heat, and damage to the spleen and stomach from drinking alcohol. White tea contains polyphenols, vitamins, catechins, flavonoids, and other compounds. Modern pharmacological studies have confirmed that white tea can regulate blood Sugar, lipids, and blood pressure, has antioxidant properties and protects blood vessels, exhibits anti-tumor effects, helps reduce fatigue, has anti-inflammatory and antibacterial properties, and can clean the mouth and freshen breath. Generally, people with weak spleens and stomachs are not recommended to drink it.

The Nutritional Value of White Tea

1. White tea is rich in amino acids and fluoride, which can help prevent tooth decay and strengthen teeth.

2. White tea can dilate renal vessels, increase renal blood flow, thus increasing glomerular filtration rate, accelerate urine excretion, and promote the elimination of toxins from the body through urine.

3. Drinking white tea can help reduce the harm caused by television and computer radiation to the body, thereby protecting the body's hematopoietic function. It is recommended to avoid drinking tea on an empty stomach, as doing so can cause abnormal secretion of gastric juices.

The Efficacy and Effects of White Tea

1. Hypotensive Effect: White tea contains theophylline, which has a vasodilatory effect. Additionally, white tea can promote diuresis, thus helping to lower blood pressure.

2. Anti-allergic Effect: White tea also contains catechins and tea polyphenols, which can effectively prevent allergies and treat symptoms associated with them.

3. Anti-radiation Effect: White tea is particularly suitable for those who work frequently in front of computers, as it can reduce the radiation impact on the body's hematopoietic system.

4. Teeth Protection Effect: The fluoride content in white tea is very high, which can effectively prevent tooth decay and protect teeth.

Precautions When Drinking White Tea

1. Not Too Concentrated

When drinking white tea, it is best not to steep the tea too strongly. The Caffeine in tea can cause excitement; drinking overly strong white tea regularly may affect sleep.

2. Not on an Empty Stomach

It is advisable to eat something before drinking white tea. Drinking tea on an empty stomach can stimulate gastric juice secretion, leading to contraction of the digestive tract mucosa and causing stomach pain.